Zucchini Blueberry Baked Oatmeal

In the realm of wholesome breakfast choices, baked oatmeal stands out as an innovative and nutritious option that caters to various dietary preferences. This hearty dish transforms traditional oatmeal into a delightful baked treat, marrying the comforting flavors of oats with a medley of fruits and vegetables. Among the myriad of baked oatmeal variations, Zucchini Blueberry Baked Oatmeal shines with its unique combination of flavors and nutritional benefits. By incorporating zucchini, a versatile vegetable, and blueberries, known for their vibrant flavor and health properties, this recipe not only satisfies your taste buds but also nourishes your body.

Start your day off right with a delicious and nutritious Zucchini Blueberry Baked Oatmeal! This baked treat combines rolled oats with grated zucchini and juicy blueberries, creating a satisfying breakfast that’s high in fiber and essential nutrients. Perfect for the whole family, this recipe offers endless customization with different fruits, spices, and toppings. Easy to prepare and bake, it’s a delightful way to incorporate veggies into your morning routine while enjoying a sweet, hearty meal. Get ready to energize your mornings!

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Ingredients

2 cups rolled oats

1 cup grated zucchini (about 1 medium zucchini)

1 cup fresh blueberries (or frozen, thawed)

1 teaspoon baking powder

1 teaspoon ground cinnamon

½ teaspoon salt

2 cups milk (dairy or plant-based)

1/4 cup maple syrup or honey

1 large egg (or flax egg for a vegan option)

1 teaspoon vanilla extract

1/2 cup chopped nuts (walnuts or pecans, optional)

Optional toppings: additional blueberries, sliced bananas, or a drizzle of almond butter

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a 9x9-inch baking dish with non-stick spray or coconut oil.

Prep Ingredients: In a large mixing bowl, combine the rolled oats, grated zucchini, blueberries, baking powder, cinnamon, and salt. Stir well to combine.

Wet Ingredients: In a separate bowl, whisk together the milk, maple syrup (or honey), egg (or flax egg), and vanilla extract until smooth.

Combine Mixtures: Pour the wet mixture into the dry ingredients and mix until everything is evenly incorporated. If using, fold in the chopped nuts.

Assemble: Transfer the mixture into the prepared baking dish, spreading it out evenly. While it bakes, the oats will absorb the liquid and create a lovely texture.

Bake: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and set. You can insert a toothpick to check; it should come out clean when done.

Cool and Serve: Allow the baked oatmeal to cool for a few minutes before slicing. Serve warm with additional blueberries, sliced bananas, or a drizzle of almond butter, if desired.

Prep Time: 15 mins | Total Time: 50 mins | Servings: 6