Vegetable Barley Soup Recipe

As the seasons change and the air turns crisp, there's nothing quite like a warm bowl of soup to bring comfort and nourishment to our souls. Hearty soups have long been a staple in various cultures around the world, serving as a symbol of warmth and togetherness. They are often associated with home, family gatherings, and cherished traditions, making them a quintessential part of our culinary heritage. Among these delightful creations is the Hearty Harvest Barley Soup, a dish that stands out not only for its rich flavors but also for its incredible health benefits.

Warm up your day with Hearty Harvest Barley Soup, a nutritious and comforting dish perfect for any season! This delicious soup combines tender pearl barley with a colorful array of fresh vegetables, creating a rich source of fiber, vitamins, and minerals. With its unique nutty flavor and versatility, this meal is a heart-healthy choice that can easily adapt to your dietary preferences. Enjoy a bowl that nourishes both body and soul, making it a great option for family gatherings or cozy nights in.

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Ingredients

1 cup pearl barley

1 tablespoon olive oil

1 medium onion, chopped

2 cloves garlic, minced

3 medium carrots, sliced

2 stalks celery, diced

1 medium red bell pepper, chopped

1 zucchini, diced

1 cup green beans, trimmed and cut into 1-inch pieces

1 cup diced tomatoes (canned or fresh)

6 cups vegetable broth

2 teaspoons dried thyme

1 teaspoon dried basil

Salt and pepper to taste

1 cup kale or spinach, chopped (optional)

2 tablespoons fresh parsley, chopped (for garnish)

Instructions

Prepare the Barley: Rinse the pearl barley under cold water in a fine-mesh strainer until the water runs clear. Drain and set aside.

Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent. Stir in the minced garlic and cook for another minute until fragrant.

Add Remaining Veggies: Add the carrots, celery, red bell pepper, and zucchini to the pot. Sauté the mixture for about 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

Incorporate Barley and Tomatoes: Stir in the rinsed pearl barley and diced tomatoes, mixing well to combine all ingredients.

Pour in Broth and Season: Add the vegetable broth, dried thyme, dried basil, and season with salt and pepper to taste. Bring the soup to a boil.

Simmer the Soup: Once boiling, reduce the heat to low and let the soup simmer, uncovered, for about 30-35 minutes, or until the barley is tender.

Finalize with Greens: If using, stir in the chopped kale or spinach during the last 5 minutes of cooking. This will add a lovely color and nutritional boost.

Serve: Once cooked, remove the soup from the heat. Ladle into bowls, and garnish with fresh parsley before serving.

Enjoy this nourishing and hearty vegetable barley soup as a satisfying meal on chilly days!

Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 6