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When it comes to preparing sweet potato fries, opting to bake rather than fry is a game-changer. Baking sweet potatoes requires significantly less oil than frying, which not only lowers the calorie count but also reduces unhealthy fat intake. This is a crucial consideration for health-conscious individuals or those looking to maintain a balanced diet without sacrificing flavor. Additionally, baking is often simpler and less messy than frying, allowing for an easy clean-up process and making it a more appealing option for busy weeknight dinners or casual gatherings.

The Best Baked Sweet Potato Fries

Discover the joy of crispy baked sweet potato fries, a delicious and healthier alternative to traditional fries. Packed with nutrients and vibrant in color, sweet potatoes offer a satisfying crunch without the guilt. This article provides a simple recipe, highlights the benefits of baking over frying, and shares tips for achieving the perfect texture. With customizable spices and serving suggestions, these fries can elevate any meal or serve as a tasty snack. Experience the delight of this wholesome treat!
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Ingredients
  

2 large sweet potatoes

2 tablespoons olive oil

1 teaspoon paprika

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon salt

¼ teaspoon black pepper

2 tablespoons cornstarch (optional, for extra crispiness)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

    Peel the sweet potatoes and cut them into thin, even sticks (about 1/4 inch thick) for optimal crispiness.

      In a large mixing bowl, combine the sweet potato fries with olive oil, paprika, garlic powder, onion powder, salt, pepper, and cornstarch (if using). Toss well to ensure all fries are evenly coated.

        Spread the fries out in a single layer on the prepared baking sheet. Avoid overcrowding to ensure each fry gets crispy.

          Bake in the preheated oven for 20 minutes, then flip the fries and bake for an additional 15-20 minutes, or until they are golden brown and crispy.

            Once done, remove from the oven and let them cool for a few minutes. Garnish with fresh parsley before serving.

              Prep Time: 10 minutes | Total Time: 50 minutes | Servings: 4