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When it comes to seafood dishes, the balance of sweet and savory flavors can elevate a meal to new heights. This is particularly true for our featured recipe: Sweet Chili Glazed Baked Cod. As health-conscious dining continues to gain traction, incorporating fish into our diets has never been more relevant. Not only is fish a source of lean protein, but it also offers a variety of health benefits that align perfectly with a balanced lifestyle.

Sweet Chili Baked Cod

Discover the delight of Sweet Chili Glazed Baked Cod, a perfect blend of sweet and savory that's sure to elevate your seafood game. This healthy dish combines fresh cod with a zesty marinade of sweet chili sauce, lime, garlic, and ginger for a burst of flavor. Easy to prepare and visually stunning, it's ideal for weeknight dinners or special occasions. Learn how to create this flavorful masterpiece and impress your guests with every bite!
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Ingredients
  

4 cod fillets (about 6 ounces each)

1/4 cup sweet chili sauce

2 tablespoons soy sauce

1 tablespoon fresh lime juice

1 teaspoon minced garlic (about 1 clove)

1 teaspoon grated fresh ginger

1 tablespoon honey

1 tablespoon olive oil

Salt and pepper to taste

Sliced green onions or chives for garnish

Lime wedges for serving

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper or lightly grease it with cooking spray.

    Prepare the Marinade: In a small bowl, whisk together the sweet chili sauce, soy sauce, lime juice, minced garlic, grated ginger, honey, and olive oil until well combined.

      Marinate the Cod: Place the cod fillets in the prepared baking dish. Season both sides with salt and pepper. Pour the marinade over the fillets, ensuring they are evenly coated. Let them marinate for at least 15 minutes.

        Bake the Cod: Bake the marinated cod in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and is opaque in the center. Basting the fish with the marinade halfway through the baking time will enhance the flavors.

          Garnish and Serve: Once cooked, remove the cod from the oven and let it rest for a couple of minutes. Garnish with sliced green onions or chives and serve with lime wedges on the side.

            Enjoy: Pair your Sweet Chili Baked Cod with steamed jasmine rice or a fresh salad to make a complete meal.

              Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4