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Spicy Mango Wraps are a delightful fusion of flavors that combine the sweetness of ripe mango with a medley of zesty spices and fresh ingredients. This vibrant recipe is perfect for those seeking a light lunch or a quick dinner, appealing to both meat lovers and vegetarians alike. With a preparation time of just 15 minutes, these wraps are not only quick to prepare but also packed with nutrients, making them an excellent choice for anyone looking to enjoy a healthy yet flavorful meal. In this article, we will delve into the recipe in-depth, explore its nutritional benefits, and offer insights into ingredient substitutions and variations.

Spicy Mango Wraps

Spicy Mango Wraps offer a delicious blend of sweet and zesty flavors, making them an ideal choice for a light lunch or quick dinner. With just 15 minutes of prep time, these wraps are versatile enough for both meat lovers and vegetarians. Filled with ripe mango, your choice of protein, and a creamy spicy sauce, they are not only tasty but also packed with nutrients. Explore ingredient substitutions and variations to customize your perfect wrap and enjoy a vibrant, healthy meal in no time!
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Ingredients
  

2 large whole wheat tortillas

1 ripe mango, peeled and sliced

1 cup cooked chicken breast, shredded (or use shredded tofu for a vegetarian option)

1/2 cup red bell pepper, thinly sliced

1/2 cup fresh cilantro leaves, chopped

1 avocado, sliced

1/4 cup Greek yogurt

2 tablespoons mayonnaise

1 tablespoon lime juice

1 teaspoon chili powder

1/2 teaspoon cayenne pepper (adjust to taste)

Salt and pepper to taste

Optional: sliced jalapeños for extra heat

Instructions
 

Prepare the Spicy Sauce: In a small bowl, combine the Greek yogurt, mayonnaise, lime juice, chili powder, cayenne pepper, salt, and pepper. Mix well until smooth. Adjust seasoning to taste.

    Layer the Ingredients: On each tortilla, spread a generous amount of the spicy sauce evenly all the way to the edges to ensure every bite is flavorful.

      Add protein and veggies: Start layering with shredded chicken or tofu, followed by the sliced mango, red bell pepper, cilantro, and avocado slices.

        Wrap It Up: Carefully fold in the sides of the tortilla and then roll it tightly from the bottom up to ensure all the fillings are encased within the wrap.

          Toast (Optional): For added flavor and texture, heat a non-stick skillet over medium heat. Place the wraps seam-side down and toast for about 2-3 minutes on each side or until golden brown and heated through.

            Slice & Serve: Remove the wraps from the skillet, let them rest for a minute, then slice in half diagonally. Serve with additional spicy sauce or fresh lime wedges on the side if desired.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 2 servings