Southwest Chicken Wraps with Avocado Ranch

In recent years, wraps have surged in popularity as a convenient meal option, perfect for busy lifestyles and those seeking quick yet satisfying meals. Their versatility allows for a plethora of fillings, making them a favorite among health-conscious individuals and families alike. Among the myriad of wrap recipes, the Southwest Chicken Wraps with Avocado Ranch stand out for their bold flavors, hearty ingredients, and nutritional benefits. Not only are these wraps easy to prepare, but they also cater to a variety of taste preferences, making them an ideal choice for a weeknight dinner, lunch meal prep, or even a picnic.

Southwest Chicken Wraps with Avocado Ranch

Discover the delicious and nutritious world of Southwest Chicken Wraps with Avocado Ranch! Perfect for busy weeknights or meal prep, these wraps combine seasoned grilled chicken, fresh veggies, and a creamy avocado ranch dressing. Packed with protein, healthy fats, and vibrant flavors, they're customizable to suit your preferences. Whether you choose whole wheat tortillas or fresh greens, this recipe delivers a satisfying meal that's as good for your taste buds as it is for your health. Get ready to enjoy a wrap that's quick, flavorful, and versatile!

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Ingredients

For the Chicken:

2 boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon chili powder

1 teaspoon cumin

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

Salt and pepper to taste

For the Avocado Ranch:

1 ripe avocado

1/2 cup Greek yogurt

1/2 cup buttermilk (or milk of choice)

1 tablespoon fresh lime juice

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon dried dill

Salt and pepper to taste

For the Wrap:

4 large whole wheat tortillas

1 cup shredded romaine lettuce

1 cup cherry tomatoes, halved

1/2 cup black beans, rinsed and drained

1/2 cup corn kernels (fresh, frozen, or canned)

1/2 cup shredded cheddar cheese (optional)

Fresh cilantro, for garnish (optional)

Instructions

Prepare the Chicken:

- In a mixing bowl, combine olive oil, chili powder, cumin, garlic powder, onion powder, smoked paprika, salt, and pepper. Add the chicken breasts and coat them well with the spice mixture.

- Preheat a grill or skillet over medium-high heat. Cook the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Once cooked, let the chicken rest for a few minutes before slicing it into strips.

Make the Avocado Ranch:

- In a blender or food processor, combine the ripe avocado, Greek yogurt, buttermilk, lime juice, garlic powder, onion powder, dried dill, salt, and pepper. Blend until smooth and creamy. Adjust seasoning if necessary and set aside.

Assemble the Wraps:

- Lay out the whole wheat tortillas on a clean surface. Spread a generous amount of avocado ranch on each tortilla.

- Layer with shredded romaine lettuce, sliced chicken, cherry tomatoes, black beans, corn, and shredded cheddar cheese (if using).

- Sprinkle fresh cilantro on top if desired.

Wrap it Up:

- Carefully fold in the sides of the tortilla and roll it up tightly from the bottom to the top. Cut in half if desired, and secure with a toothpick or wrap in parchment paper.

Serve:

- Serve the Southwest Chicken Wraps with extra avocado ranch on the side for dipping. Enjoy your meal!

Prep Time, Total Time, Servings: 20 minutes | 30 minutes | 4 servings