Simple & Healthy Overnight Oats

Before we dive into the specifics of our Overnight Oats Delight recipe, let's explore the nutritional benefits of its key ingredients. Each component plays a significant role in providing a balanced breakfast that fuels the body and mind for the day ahead.

Discover the joy of Overnight Oats Delight, the perfect breakfast solution for busy lives! This nutritious meal can be prepared in minutes the night before, allowing you to wake up to a delicious, ready-to-eat treat. With key ingredients like rolled oats, almond milk, ripe bananas, chia seeds, and a touch of honey or maple syrup, you can customize each serving to fit your tastes and dietary needs. Say goodbye to hectic mornings and hello to a wholesome, satisfying breakfast that fuels your day!

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Ingredients

1 cup rolled oats

2 cups unsweetened almond milk (or any milk of your choice)

1 ripe banana, mashed

2 tablespoons chia seeds

1 tablespoon honey or maple syrup (optional)

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

1/2 cup Greek yogurt (optional for creaminess)

Toppings: Fresh fruits (berries, sliced banana, apples), nuts, seeds, and/or nut butter

Instructions

In a large mixing bowl, combine the rolled oats, almond milk, mashed banana, chia seeds, honey or maple syrup (if using), vanilla extract, and cinnamon.

Stir the mixture well until all ingredients are thoroughly combined.

If you're adding Greek yogurt for extra creaminess, fold it in gently at this stage.

Divide the mixture evenly into four mason jars or airtight containers.

Seal the jars and refrigerate them overnight (or for at least 4 hours) to allow the oats to absorb the liquid and soften.

In the morning, stir the oats to combine any settled ingredients. Add additional almond milk if you prefer a thinner consistency.

Top with your favorite fresh fruits, nuts, and nut butter for added flavor and texture.

Enjoy your healthy and satisfying overnight oats cold or warm them up briefly in the microwave if you prefer!

Prep Time: 10 minutes | Total Time: Overnight (minimum 4 hours) | Servings: 4