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Quinoa, often hailed as a superfood, serves as the perfect base for our protein-packed salad bowl. This ancient grain is not only gluten-free but also packed with essential nutrients.

Satisfying Protein-Packed Salad Bowl

Discover the ultimate Satisfying Protein-Packed Salad Bowl, a delightful blend of flavors and nutrition that will elevate your meals. This versatile dish features a base of quinoa, complemented by protein sources like chickpeas and chicken or tofu, and a colorful mix of fresh vegetables like cherry tomatoes and cucumbers. topped with a zesty dressing made from olive oil and lemon juice. Perfect for weekly meal prep or impressing guests, it's both visually appealing and packed with essential nutrients. Enjoy a fulfilling and healthy dining experience with this delicious salad bowl!
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Ingredients
  

1 cup quinoa, rinsed

2 cups water

1 can (15 oz) chickpeas, drained and rinsed

1 cup cooked and shredded chicken breast (or tofu for a vegetarian option)

1/2 cup cherry tomatoes, halved

1/2 cucumber, diced

1/4 red onion, thinly sliced

1 avocado, diced

1/4 cup feta cheese, crumbled (optional)

2 tablespoons olive oil

1 tablespoon lemon juice

1 teaspoon Dijon mustard

Salt and pepper to taste

Fresh parsley or cilantro, chopped, for garnish

Instructions
 

In a medium saucepan, combine the rinsed quinoa and water; bring to a boil. Once boiling, reduce heat to low, cover, and simmer for 15 minutes or until all the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside to cool.

    While the quinoa is cooking, prepare the dressing by whisking together olive oil, lemon juice, Dijon mustard, salt, and pepper in a small bowl. Set aside.

      In a large mixing bowl, combine the cooked quinoa, chickpeas, shredded chicken, cherry tomatoes, cucumber, red onion, and diced avocado. If using feta cheese, add that as well.

        Drizzle the dressing over the salad mixture and gently toss everything together until well combined.

          Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice as desired.

            Serve the salad immediately, garnished with fresh parsley or cilantro.

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4