Go Back
Asparagus is more than just a culinary delight; it is packed with numerous health benefits that make it an excellent addition to any diet. This vegetable is low in calories and high in essential nutrients, making it a fantastic choice for health-conscious individuals. Here are some of the key health benefits associated with asparagus:

Roasted Asparagus with Parmesan

Discover the delightful world of crispy Parmesan roasted asparagus, a flavorful and nutritious vegetable side dish that's perfect for any occasion. This simple recipe showcases the vibrant taste of fresh asparagus, enhanced by a rich, crunchy Parmesan coating. It's not only a treat for the taste buds but also visually appealing. Learn how to prepare this easy dish while exploring the numerous health benefits of asparagus. Elevate your meals with this versatile and delicious side!
Print Recipe Pin Recipe

Ingredients
  

1 pound fresh asparagus, trimmed

3 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon lemon zest

½ teaspoon sea salt

¼ teaspoon black pepper

½ cup grated Parmesan cheese

¼ teaspoon red pepper flakes (optional)

Lemon wedges, for serving

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C).

    Prepare the Asparagus: Rinse the asparagus under cold water and trim the tough ends. Pat dry with a paper towel to remove excess moisture.

      Season the Asparagus: In a large bowl, combine the trimmed asparagus, olive oil, garlic powder, lemon zest, sea salt, black pepper, and red pepper flakes (if using). Toss well until the asparagus is evenly coated.

        Arrange on Baking Sheet: Spread the asparagus in a single layer on a baking sheet lined with parchment paper for easier cleanup.

          Add Parmesan: Evenly sprinkle the grated Parmesan cheese over the asparagus.

            Roast: Bake in the preheated oven for 15-20 minutes, or until the asparagus is tender and lightly browned, and the cheese is crispy and golden.

              Serve: Remove from the oven and squeeze fresh lemon juice over the top before serving. Enjoy as a delicious side dish!

                Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings