Embrace the flavors of fall with Delightful Pumpkin Oat Bars! This nutritious recipe combines rolled oats, pumpkin puree, and natural sweeteners to create a wholesome snack that's perfect for any time of day. Ideal for breakfast, a midday boost, or a sweet treat after dinner, these bars can cater to various dietary needs. Easy to customize with nuts or chocolate chips, they satisfy cravings without the guilt. Try this healthy twist on pumpkin treats today!
1 cup rolled oats
1 cup whole wheat flour
1/2 cup brown sugar
1/4 cup honey or maple syrup
1 1/2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon salt
1/2 cup pumpkin puree (canned or fresh)
1/4 cup unsweetened applesauce
1/4 cup almond milk (or milk of your choice)
1/2 teaspoon vanilla extract
1/2 cup chopped nuts (walnuts or pecans, optional)
1/4 cup chocolate chips (optional, for a sweet touch)