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Pumpkin is more than just a seasonal decoration; it’s a nutrient-dense superfood that boasts a remarkable nutritional profile. Rich in vitamins A, C, and E, as well as minerals such as potassium and magnesium, pumpkin is a fantastic addition to your diet. One of the standout components of pumpkin is its high beta-carotene content, which the body converts into vitamin A. This nutrient is vital for maintaining healthy vision and a robust immune system.

Pumpkin Cheesecake Protein Ice Cream – A Fall-Inspired Treat

Indulge in the flavors of fall with Pumpkin Cheesecake Protein Ice Cream, a guilt-free treat that marries creamy pumpkin cheesecake with protein-rich ingredients. This delightful dessert is packed with nutrients, making it a satisfying option for health-conscious individuals. With simple preparation steps, you'll enjoy the rich taste of pumpkin and spices, all while nourishing your body. Perfect for gatherings or a cozy night in, this ice cream will satisfy your sweet tooth without the extra calories. Treat yourself to a delicious culinary experience this season!
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Ingredients
  

1 cup pumpkin puree (canned or freshly made)

1 cup Greek yogurt (plain or vanilla)

1 cup unsweetened almond milk (or milk of choice)

1 scoop vanilla protein powder

1/2 cup cream cheese, softened

1/4 cup maple syrup (adjust based on sweetness preference)

1 teaspoon vanilla extract

2 teaspoons pumpkin pie spice

Pinch of salt

Optional: crushed graham crackers or nuts for topping

Instructions
 

Blend Ingredients: In a blender or food processor, combine the pumpkin puree, Greek yogurt, almond milk, vanilla protein powder, cream cheese, maple syrup, vanilla extract, pumpkin pie spice, and a pinch of salt.

    Process Until Smooth: Blend all ingredients together until you achieve a smooth, creamy consistency. Make sure everything is well integrated, and taste to adjust sweetness if necessary.

      Chill the Mixture: Transfer the mixture to an airtight container and refrigerate for at least 1 hour. This chilling step helps to enhance the flavors.

        Churn the Ice Cream: After chilling, pour the mixture into an ice cream maker. Follow the manufacturer's instructions to churn the ice cream until it reaches a soft-serve consistency (about 20-25 minutes).

          Freeze Until Set: If you prefer a firmer ice cream, transfer the churned ice cream into a freezer-safe container and freeze for an additional 2-3 hours.

            Serve: Scoop the pumpkin cheesecake protein ice cream into bowls or cones. Top with crushed graham crackers or nuts if desired, and enjoy your fall-inspired treat!

              Prep Time, Total Time, Servings: 15 minutes | 3 hours | 4 servings