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As the sun shines brighter and the days grow longer, there's no better way to celebrate the warmth of summer than with a vibrant and refreshing meal. Enter the Tropical Delight: Pineapple & Salmon Salad Bowl—a culinary masterpiece that perfectly marries the sweet, juicy flavors of fresh pineapple with the rich, savory taste of salmon. This salad not only tantalizes the taste buds but also offers a plethora of health benefits, making it an ideal choice for a light, nutritious meal that can be enjoyed any time of the year.

Pineapple & Salmon Salad Bowl

Celebrate summer with a Tropical Delight: Pineapple & Salmon Salad Bowl! This vibrant dish beautifully combines sweet pineapple, rich salmon, and mixed greens for a nutritious meal bursting with tropical flavors. With creamy avocado, crunchy veggies, and a zesty dressing, each bite is a delightful experience. Perfect for barbecues or light lunches, this salad not only satisfies your taste buds but also boosts your health. Discover the recipe and enjoy the vibrant flavors year-round!
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Ingredients
  

2 cups mixed salad greens (spinach, arugula, and romaine)

1 cup diced fresh pineapple

2 fillets of skinless salmon (about 6 oz each)

1/2 avocado, sliced

1/4 red onion, thinly sliced

1/2 cucumber, diced

1/4 cup cherry tomatoes, halved

1/4 cup crumbled feta cheese (optional)

1/4 cup walnuts or pecans, toasted

Fresh cilantro for garnish

For the Marinade:

Juice of 1 lime

2 tablespoons olive oil

2 tablespoons soy sauce

1 tablespoon honey

1 teaspoon minced garlic

Salt and pepper to taste

For the Dressing:

3 tablespoons olive oil

1 tablespoon apple cider vinegar

1 tablespoon honey

1 teaspoon Dijon mustard

Salt and pepper to taste

Instructions
 

Marinate the Salmon: In a small bowl, whisk together marinade ingredients (lime juice, olive oil, soy sauce, honey, minced garlic, salt, and pepper) until well combined. Place the salmon fillets in a shallow dish and pour the marinade over them. Cover and let it sit in the refrigerator for at least 30 minutes, allowing the flavors to infuse.

    Cook the Salmon: Preheat your grill or a skillet over medium heat. Remove the salmon from the marinade and grill or pan-sear for about 4-5 minutes on each side, or until cooked through and flaky. Remove from heat and let it cool slightly, then break into large pieces.

      Prepare the Salad Base: In a large bowl, combine the mixed salad greens, diced pineapple, chopped cucumber, cherry tomatoes, red onion, and avocado. Toss gently to combine.

        Make the Dressing: In a small jar or bowl, whisk together the dressing ingredients (olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper) until emulsified.

          Assemble the Salad Bowl: Divide the mixed salad among serving bowls, then top each bowl with pieces of grilled salmon. Drizzle the dressing over each salad bowl, then sprinkle with feta cheese (if using) and toasted nuts for an extra crunch.

            Garnish and Serve: Finish with fresh cilantro for garnish and serve immediately. Enjoy the medley of tropical flavors and the healthy goodness in every bite!

              Prep Time: 15 minutes | Total Time: 1 hour | Servings: 2