Mini Taco Quiche Breakfast Bites

In recent years, breakfast bites have surged in popularity, captivating food lovers with their convenience and delightful flavors. These little morsels are perfect for busy mornings, allowing you to enjoy a hearty breakfast on the go. With the rise of meal prepping and brunch gatherings, breakfast bites have become a staple in many households. Among these delectable options, the Mini Taco Quiche Breakfast Bites stand out as a flavorful twist on traditional morning fare, combining the beloved elements of tacos and quiche into a single, satisfying bite.

Mini Taco Quiche Breakfast Bites are the ultimate morning treat, perfectly merging the flavors of tacos and quiche into bite-sized delights. Ideal for busy mornings or casual brunches, these versatile quiches are packed with protein and fresh vegetables, making for a nutritious start to your day. Easy to prepare and customizable, they are a hit for gatherings or meal prep. Discover the delightful world of Mini Taco Quiche Breakfast Bites and elevate your breakfast experience!

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Ingredients

6 large eggs

1/2 cup milk

1 cup shredded cheddar cheese

1 cup cooked ground beef or turkey (seasoned with taco seasoning)

1/2 cup diced tomatoes (fresh or canned, drained)

1/4 cup finely chopped red onion

1/4 cup chopped green bell pepper

1/4 cup sliced olives (optional)

1/4 teaspoon garlic powder

1/4 teaspoon chili powder

Salt and pepper to taste

1 package of mini phyllo pastry cups (usually found in the frozen section)

Fresh cilantro for garnish

Salsa (for serving)

Instructions

Preheat the Oven: Preheat your oven to 375°F (190°C). Line a muffin tin with mini phyllo pastry cups.

Prepare the Filling: In a large bowl, whisk together the eggs and milk until thoroughly combined. Stir in the shredded cheddar cheese, cooked ground meat, diced tomatoes, red onion, bell pepper, olives (if using), garlic powder, chili powder, salt, and pepper.

Fill the Cups: Carefully spoon the egg mixture into each mini phyllo pastry cup, filling each about 3/4 full.

Bake: Place the filled muffin tin in the preheated oven and bake for 18-20 minutes, or until the quiches are puffed up and golden on top. You can check doneness by inserting a toothpick in the center; it should come out clean.

Cool and Garnish: Remove the mini quiches from the oven and let them cool for a few minutes in the pan. Garnish with fresh cilantro before serving.

Serve: These Mini Taco Quiche Breakfast Bites are best served warm and can be enjoyed with a side of salsa for dipping.

Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 24 bites