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To appreciate the brilliance of Savory Keto Breakfast Cookies, it’s essential to understand the ketogenic diet and its foundational principles. The keto diet is characterized by a drastic reduction in carbohydrate intake, typically ranging from 20 to 50 grams per day, while increasing the consumption of healthy fats and moderate amounts of protein. This nutritional approach encourages the body to enter a state known as ketosis, where it shifts from burning carbohydrates for energy to utilizing fat instead.

Healthy Savory Keto Breakfast Cookies

Discover the perfect solution for busy mornings with Savory Keto Breakfast Cookies! These delicious low-carb treats are packed with healthy fats, protein, and flavor, making them an ideal addition to your ketogenic diet. Made with wholesome ingredients like almond and coconut flour, bacon or sausage, and fresh green onions, they are nutritious and easy to prepare. Enjoy these tasty cookies on the go or as part of a balanced breakfast that keeps you full and satisfied.
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Ingredients
  

1 cup almond flour

1/4 cup coconut flour

1/2 teaspoon baking powder

1/2 teaspoon baking soda

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 cup grated Parmesan cheese

1/2 cup chopped cooked bacon or sausage (or plant-based alternative)

1/4 cup finely chopped green onions

2 large eggs

1/4 cup unsweetened almond milk

2 tablespoons olive oil or melted coconut oil

Instructions
 

Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

    Mix Dry Ingredients: In a large mixing bowl, combine the almond flour, coconut flour, baking powder, baking soda, garlic powder, onion powder, salt, black pepper, and grated Parmesan cheese. Whisk until well combined.

      Prepare Wet Ingredients: In a separate bowl, whisk together the eggs, almond milk, and olive oil until fully combined.

        Combine Mixtures: Pour the wet mixture into the dry ingredients. Use a spatula to stir until just mixed. Do not overmix.

          Add Fillings: Fold in the cooked bacon (or sausage), and chopped green onions. Ensure even distribution within the cookie dough.

            Shape Cookies: Spoon the dough onto the prepared baking sheet, shaping each into a round cookie about 2 inches in diameter. Flatten each cookie slightly with the back of the spoon.

              Bake: Bake in the preheated oven for about 15-20 minutes or until the cookies are golden brown and firm to the touch.

                Cool and Enjoy: Allow the cookies to cool on the baking sheet for 5 minutes, then transfer them to a wire rack to cool completely. Serve warm or store in an airtight container for up to a week.

                  Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 12 cookies