Healthy and Easy Egg Muffins Recipe

In recent years, there has been a noticeable shift towards healthier meal preparation, with more people seeking out nutritious options that fit into their busy lifestyles. As the demand for convenient yet wholesome meals continues to rise, recipes like Vibrant Veggie Egg Muffins have emerged as a perfect solution. These delightful muffins not only offer a quick breakfast option but also serve as a versatile snack that can be enjoyed any time of day.

Start your day off right with Vibrant Veggie Egg Muffins, the perfect blend of nutrition and flavor. These customizable muffins are packed with protein-rich eggs and a colorful array of vegetables, making them a delicious and convenient breakfast or snack option. With benefits like improving digestion and boosting energy, they can easily fit into any busy lifestyle. Enjoy them fresh or meal prep for the week ahead. Discover a healthier way to start your mornings!

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Ingredients

6 large eggs

1 cup spinach, chopped

1/2 cup bell peppers, diced (any color)

1/2 cup cherry tomatoes, halved

1/4 cup red onion, finely chopped

1/2 cup shredded low-fat cheese (cheddar or mozzarella)

1/4 cup milk (dairy or plant-based)

1/2 teaspoon garlic powder

Salt and pepper to taste

Olive oil spray or paper liners for muffin tin

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C). Prepare a muffin tin by spraying it with olive oil or lining it with paper muffin liners.

Whisk the Eggs: In a large mixing bowl, crack the eggs and whisk them together. Add the milk, garlic powder, salt, and pepper; mix until well combined.

Prepare the Vegetables: In a separate bowl, combine the chopped spinach, bell peppers, cherry tomatoes, and red onion. Toss them lightly so they are evenly mixed.

Combine Ingredients: Gently fold the vegetable mixture into the egg mixture. Make sure the veggies are evenly distributed.

Add Cheese: Stir in the shredded cheese until incorporated throughout the mixture.

Pour into Muffin Tin: Carefully ladle the egg and veggie mixture into each muffin cup, filling them about 2/3 full (as they will rise while baking).

Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg muffins are set in the middle and lightly golden on top.

Cool and Serve: Once cooked, remove the muffins from the oven and let them cool for 5 minutes before removing them from the tin. Enjoy them warm or store for later!

Prep Time: 15 mins | Total Time: 35 mins | Servings: 12 muffins