Fuel Your Day with Peanut Butter Oatmeal Protein Bars

Discover the delicious Nutty Energizer: Peanut Butter Oatmeal Protein Bars, the perfect homemade snack for busy lifestyles. Packed with wholesome ingredients like oats and peanut butter, these bars offer a satisfying blend of protein, healthy fats, and fiber that keeps you energized throughout the day. Plus, you can easily customize the recipe to fit dietary needs and preferences. Say goodbye to store-bought snacks and enjoy a nutritious, flavorful treat with full control over your ingredients!

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Ingredients

2 cups rolled oats

1 cup peanut butter (natural and creamy)

1/2 cup honey or maple syrup

1/2 cup vanilla protein powder (whey or plant-based)

1/2 teaspoon vanilla extract

1/4 teaspoon salt

1/2 cup chopped dark chocolate or chocolate chips (optional)

1/4 cup chia seeds or flaxseeds (optional)

1/2 cup dried fruits (like cranberries or raisins, optional)

Instructions

Prepare Your Baking Dish: Line an 8x8 inch (20x20 cm) baking dish with parchment paper, allowing some overhang for easy removal later. Set aside.

Mix the Wet Ingredients: In a large mixing bowl, combine the peanut butter, honey (or maple syrup), and vanilla extract. Mix until smooth and well combined. You may need to microwave the peanut butter slightly if it's too thick.

Combine the Dry Ingredients: In a separate bowl, mix together the rolled oats, protein powder, salt, chia seeds or flaxseeds (if using), and dried fruits or chocolate chips (if using).

Combine Mixtures: Pour the dry ingredients into the wet mixture. Stir well until everything is fully incorporated. The mixture should be sticky and thick.

Spread the Mixture: Transfer the mixture to the prepared baking dish. Use a spatula or your hands (dampened slightly with water) to press the mixture evenly into the dish, making sure it’s tightly packed.

Chill: Place the baking dish in the refrigerator for at least 1 hour, or until the bars are firm enough to cut.

Cut into Bars: Once chilled, remove the mixture from the dish using the parchment paper overhang. Place on a cutting board and slice into bars of your desired size.

Store: Store the bars in an airtight container in the refrigerator for up to a week, or you can freeze them for longer storage.

Prep Time, Total Time, Servings: 15 mins | 1 hour chilling | 12 bars