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Are you searching for a nutritious, easy-to-prepare breakfast that can effortlessly fit into your busy lifestyle? Look no further than fluffy cottage cheese egg muffins! These delightful little bites are not only delicious but also packed with wholesome ingredients that will keep you fueled throughout your day. The combination of eggs and cottage cheese forms a protein-rich base, while added vegetables bring flavor and a wealth of vitamins to the table.

Fluffy Cottage Cheese Egg Muffins: A Protein-Packed Breakfast Delight

Looking for a healthy breakfast that fits your busy lifestyle? Try these fluffy cottage cheese egg muffins! Packed with protein and nutritious veggies, they are a delicious way to start your day. Easy to prepare, you can customize them with your favorite ingredients and make a batch for meal prep. Ideal for grabbing on the go, these muffins are not only satisfying but also versatile enough for any meal. Enjoy them warm or cold for a nutritious option anytime!
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Ingredients
  

4 large eggs

1 cup cottage cheese (preferably low-fat)

1/2 cup fresh spinach, chopped

1/2 cup bell pepper, diced (any color)

1/4 cup onion, finely chopped

1/2 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 cup shredded cheddar cheese (optional)

Fresh herbs (like chives or parsley) for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a muffin tin with cooking spray or line with silicone muffin cups.

    Whisk the Eggs: In a large mixing bowl, crack the eggs and whisk them until well combined. This will help to incorporate air, making the muffins fluffier.

      Add Cottage Cheese: Stir in the cottage cheese until fully integrated into the egg mixture. The cottage cheese will add a creamy texture and boost the protein content.

        Mix in Vegetables: Fold in the chopped spinach, diced bell pepper, finely chopped onion, and garlic powder. Mix until the vegetables are evenly distributed throughout the egg and cheese mixture.

          Season: Add salt and black pepper to taste. If you're adding shredded cheddar cheese, fold it in at this stage for extra flavor.

            Fill Muffin Tin: Pour the mixture evenly into the prepared muffin tin, filling each cup about 2/3 full to allow for rising.

              Bake: Place the muffin tin in the oven and bake for 20-25 minutes or until the muffins are puffed up and a toothpick inserted into the center comes out clean.

                Cool and Garnish: Remove the muffins from the oven and let them cool in the tin for about 5 minutes before transferring them to a wire rack. If desired, garnish with fresh herbs like chives or parsley.

                  Serve: Enjoy the muffins warm or allow them to cool completely before storing them in an airtight container. They can be refrigerated for up to five days or frozen for longer storage.

                    Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 12 muffins