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Rolled oats are a cornerstone ingredient in the Energizing Protein Breakfast Bowl, and for good reason. Rich in fiber and nutrients, they provide a sustained release of energy that can help keep you feeling full and satisfied throughout the morning. One of the standout benefits of rolled oats is their high soluble fiber content, which helps regulate digestion and can lower cholesterol levels, contributing to heart health. The beta-glucans found in oats are known for their cholesterol-lowering properties, making them an excellent choice for those looking to improve their cardiovascular health.

Energizing Protein Breakfast Bowl

Start your day off right with the Energizing Protein Breakfast Bowl, a delicious and nutritious meal designed to boost your energy and keep you focused. This recipe features rolled oats, protein, and fresh fruits, providing essential vitamins and nutrients. Discover the health benefits of each ingredient, including the fiber-rich oats, protein sources, and superfood chia seeds. Customize your bowl to suit your taste and dietary needs while enjoying a balanced start to your morning routine. It's simple, satisfying, and perfect for busy days!
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Ingredients
  

1 cup rolled oats

2 cups almond milk (or any milk of choice)

1 scoop protein powder (vanilla or chocolate flavor)

2 tbsp chia seeds

1 medium banana, sliced

1/2 cup mixed berries (blueberries, strawberries, raspberries)

2 tbsp almond butter or peanut butter

1 tbsp honey or maple syrup (optional, for sweetness)

1/4 tsp cinnamon

A pinch of sea salt

Fresh mint leaves for garnish (optional)

Instructions
 

In a medium saucepan, combine the rolled oats and almond milk. Bring to a gentle boil over medium heat.

    Once boiling, reduce the heat to low and stir in the protein powder, chia seeds, a pinch of sea salt, and cinnamon. Mix well until everything is combined.

      Allow the oats to simmer for about 5-7 minutes, stirring occasionally, until the mixture thickens to your desired consistency.

        While the oats are cooking, prepare your toppings: slice the banana and wash the mixed berries.

          Once the oats are ready, remove from heat and let it cool for a minute.

            Transfer the oatmeal into a bowl and top it with the sliced banana, mixed berries, and dollops of almond or peanut butter. Drizzle with honey or maple syrup if desired.

              Garnish with fresh mint leaves for an extra bright flavor.

                Serve immediately and enjoy your energizing start to the day!

                  Prep Time, Total Time, Servings: 5 min | 15 min | 2 servings