Go Back
Baked omelets have gained immense popularity in the culinary world, and for good reason. They offer not only a delightful way to enjoy breakfast but also a versatile base that can be tailored to suit various tastes and dietary preferences. With an easy preparation method and the ability to serve multiple people at once, baked omelets have become a go-to option for busy mornings, brunch gatherings, or even meal prepping for the week ahead. Among the myriad of flavor combinations, spinach feta baked omelets stand out as a healthy, delicious, and straightforward breakfast choice that can elevate your morning routine.

Easy Spinach Feta Baked Omelets

Elevate your breakfast game with these delicious spinach feta baked omelets! This simple recipe combines the nutritious power of spinach with the creamy tang of feta cheese, making for a delightful and nutritious morning meal. Perfect for busy mornings or brunch gatherings, these baked omelets are easy to prepare, customizable, and can be made in batches for meal prep. Enjoy a nourishing breakfast that fuels your day while satisfying your taste buds!
Print Recipe Pin Recipe

Ingredients
  

6 large eggs

1 cup fresh spinach, chopped

1/2 cup feta cheese, crumbled

1/4 cup milk (whole or skim)

1/4 cup diced onions

1/4 cup red bell pepper, diced

1 tablespoon olive oil

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Sauté Vegetables: In a medium skillet over medium heat, add the olive oil. Once hot, add the diced onions and red bell pepper. Sauté for about 3-4 minutes until they start to soften. Add the chopped spinach and cook for an additional 2 minutes, until wilted. Remove from heat and let it cool slightly.

      Prepare Egg Mixture: In a large mixing bowl, crack the eggs and whisk in the milk. Season with salt and pepper to taste.

        Combine Ingredients: Stir in the sautéed vegetables and crumbled feta cheese into the egg mixture. Make sure everything is well combined.

          Grease Muffin Tin: Lightly grease a muffin tin with cooking spray or olive oil to prevent sticking.

            Pour Mixture: Carefully pour the egg and vegetable mixture into the greased muffin tin, filling each cup about 3/4 full.

              Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg is set and a toothpick inserted comes out clean.

                Cool and Serve: Remove the omelets from the oven and let them cool for a couple of minutes. Use a butter knife around the edges to gently lift them out of the muffin tin.

                  Garnish and Enjoy: Sprinkle fresh parsley on top for garnish, and serve warm or at room temperature.

                    Prep Time, Total Time, Servings: 10 minutes | 30 minutes | Serves 6