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Sweet potatoes are more than just a delicious vegetable; they are a powerhouse of nutrition. Rich in vitamins A and C, fiber, and antioxidants, sweet potatoes offer numerous health benefits that make them an excellent choice for a healthier fry alternative.

Crispy Sweet Potato Fries

Discover the irresistible charm of crispy sweet potato fries with our guide to creating this healthier, flavorful snack. Sweet potatoes offer a delightful mix of natural sweetness and crunch, making them a favorite among food lovers. Learn how to choose the best sweet potatoes, essential ingredients, and preparation techniques to achieve perfect fries every time. With creative seasoning and baking tips, elevate your snack game and enjoy a delicious treat that’s good for you too!
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Ingredients
  

2 large sweet potatoes

2 tablespoons olive oil

1 teaspoon cornstarch

1 teaspoon paprika

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon sea salt

¼ teaspoon black pepper

Optional: A pinch of cayenne pepper for heat

Optional: Fresh herbs (like rosemary or thyme) for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.

    Prepare the Sweet Potatoes: Peel the sweet potatoes and cut them into even-sized fries, about 1/4 inch thick for optimal crispiness. Try to keep them uniform for even cooking.

      Soak the Fries (Optional): To enhance crispiness, soak the cut fries in cold water for at least 30 minutes. Drain and dry them thoroughly with a clean kitchen towel.

        Season the Fries: In a large mixing bowl, combine the sweet potato fries with olive oil, cornstarch, paprika, garlic powder, onion powder, sea salt, black pepper, and cayenne pepper (if using). Toss well to ensure each fry is coated evenly with the mixture.

          Spread on Baking Sheet: Arrange the fries in a single layer on the prepared baking sheet, ensuring they don’t touch each other. This allows them to crisp up nicely!

            Bake: Bake in the preheated oven for 25-30 minutes, turning the fries halfway through the cooking time. Keep an eye on them to avoid burning, as oven times can vary.

              Serve: Once golden brown and crispy, remove the fries from the oven. Allow them to cool for a couple of minutes before serving. Garnish with fresh herbs if desired.

                Enjoy: Serve these crispy sweet potato fries with your favorite dipping sauce, such as chipotle mayo, ketchup, or a yogurt-based dip!

                  Prep Time: 10 minutes | Total Time: 40-45 minutes | Servings: 4