Crispy Parmesan Zucchini Fries Recipe

In the world of snacks, crispy treats reign supreme, capturing the hearts of many with their delightful crunch and satisfying texture. Among the plethora of snack options, zucchini has emerged as a versatile vegetable that not only brings flavor to the table but also offers a plethora of health benefits. Zucchini fries, in particular, have gained immense popularity as a healthier alternative to traditional potato fries, combining the best of both worlds: the satisfying crunch we crave with the nutritional perks we desire.

Indulge in a healthier snacking option with crispy Parmesan zucchini fries! This easy recipe combines the satisfying crunch of fries with the nutritional benefits of zucchini. Perfect for anyone looking for a guilt-free treat, these fries are low in calories and packed with vitamins. The simple preparation process lets you control the ingredients, ensuring a delicious and wholesome snack. Pair with your favorite dips or serve alongside meals for a delightful twist!

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Ingredients

2 medium zucchini, sliced into sticks (about 4-5 inches long)

½ cup all-purpose flour

2 large eggs

1 cup breadcrumbs (preferably panko for extra crunch)

½ cup grated Parmesan cheese

1 tsp garlic powder

1 tsp onion powder

½ tsp paprika

Salt and pepper, to taste

Olive oil spray (for baking)

Instructions

Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup and optimal crispiness.

Prepare Zucchini: Pat the zucchini sticks dry with a paper towel to remove excess moisture (this helps them become crispier).

Set Up Coating Stations:

- In one bowl, place the flour. Season with a pinch of salt and pepper.

- In a second bowl, beat the eggs until mixed.

- In a third bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, and a little more salt and pepper.

Coat Zucchini:

- Dredge each zucchini stick in the flour, shaking off the excess.

- Dip into the beaten eggs, ensuring it’s fully coated.

- Roll in the breadcrumb mixture, pressing gently to ensure the crumbs stick well.

Arrange on Baking Sheet: Place the coated zucchini fries in a single layer on the prepared baking sheet. Spray lightly with olive oil spray to help achieve a golden, crispy texture.

Bake: Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden and crispy.

Serve: Remove from the oven and let cool for a couple of minutes before serving. Enjoy your crispy Parmesan zucchini fries with a side of marinara sauce or your favorite dipping sauce!

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings