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In recent years, the demand for healthy snacks has soared as more individuals seek alternatives to traditional fried foods. With an increasing awareness of nutrition and wellness, people are turning to options that satisfy their cravings without compromising their health goals. Enter crispy garlic Parmesan zucchini fries—an innovative take on a beloved classic that perfectly balances flavor and nutrition.

Crispy Garlic Parmesan Zucchini Fries – So Addictive!

Discover the savory delight of crispy garlic Parmesan zucchini fries, a healthy snack that's both tasty and easy to make. These oven-baked fries satisfy your cravings while staying aligned with your health goals. Made with fresh zucchini, panko breadcrumbs, and a touch of Parmesan, they offer a satisfying crunch and rich flavor. Perfect for any occasion, these fries can be served as a side dish, appetizer, or guilt-free snack. Enjoy this deliciously light twist on a classic favorite!
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Ingredients
  

2 medium zucchinis

1 cup panko breadcrumbs

½ cup grated Parmesan cheese

1 tsp garlic powder

1 tsp onion powder

½ tsp smoked paprika

½ tsp black pepper

2 large eggs

¼ cup all-purpose flour

Salt, to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Zucchini: Preheat your oven to 425°F (220°C). Wash and dry the zucchinis. Cut off the ends and slice each zucchini into quarters vertically, making long, fry-like pieces.

    Set Up the Breading Stations: In one shallow bowl, whisk together the eggs. In a second shallow bowl, mix the flour with a pinch of salt. In a third shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, and black pepper.

      Coat the Zucchini: Start by dredging each zucchini fry in the flour, shaking off any excess. Dip it into the whisked eggs, and finally roll it in the panko mixture, pressing gently to ensure the breadcrumbs stick well. Place the coated zucchini fries on a baking sheet lined with parchment paper.

        Bake the Fries: Once all zucchini fries are coated and arranged in a single layer on the baking sheet, spray them lightly with cooking spray or drizzle with olive oil. This will help them become extra crispy. Bake for 20-25 minutes, flipping halfway through until they're golden brown and crispy.

          Serve: Once baked, remove the fries from the oven and let them cool slightly. Season with additional salt if desired and garnish with freshly chopped parsley. Serve with your favorite dipping sauce, such as marinara or garlic aioli.

            Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings