Crispy Chickpeas Snack

In recent years, the trend toward healthy snacking has gained immense popularity, with many individuals seeking nutritious alternatives to traditional snacks. As consumers become more health-conscious, the demand for plant-based snacks has surged. This shift in eating habits is not just about reducing calories; it’s about making smarter choices that benefit our overall well-being. One such choice is the delightful Crispy Chickpea Crunchies, a wholesome and satisfying snack that perfectly aligns with the modern diet's emphasis on health and flavor.

Discover the delicious world of Crispy Chickpea Crunchies, a healthy snack that is both nutritious and satisfying. Packed with plant-based protein, fiber, and essential vitamins, these crunchy bites are perfect for curbing hunger between meals. Easy to prepare and versatile, enjoy them alone or as a topping for salads and soups. Bake instead of fry for a guilt-free option that still delivers on flavor. Try this simple recipe and elevate your snacking game today!

Print Recipe Pin Recipe

Ingredients

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon sea salt

1 teaspoon garlic powder

1 teaspoon smoked paprika

½ teaspoon cayenne pepper (adjust for spice preference)

½ teaspoon ground cumin

1 tablespoon lemon juice

Fresh parsley, chopped (for garnish)

Instructions

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This ensures that your chickpeas will become perfectly crispy.

Prepare the Chickpeas: After rinsing the chickpeas, lay them out on a clean kitchen towel or paper towels. Gently pat them dry to remove excess moisture—this step is crucial for achieving maximum crispiness.

Season: In a mixing bowl, toss the dried chickpeas with olive oil, sea salt, garlic powder, smoked paprika, cayenne pepper, and ground cumin. Ensure the chickpeas are evenly coated with the seasoning mix.

Spread on Baking Sheet: Line a baking sheet with parchment paper for easy cleanup. Spread the seasoned chickpeas out in a single layer on the baking sheet, ensuring they’re not overcrowded for even roasting.

Roast: Place the baking sheet in the preheated oven and roast the chickpeas for 25-30 minutes, stirring halfway through, until golden brown and crispy. Keep a close eye on them in the last few minutes to avoid burning.

Finish with Lemon Juice: Once crispy, remove the chickpeas from the oven, and immediately drizzle with fresh lemon juice while tossing them gently for a zesty touch.

Garnish and Serve: Allow cooling for a few minutes before serving. Garnish with chopped fresh parsley to add a pop of color and freshness. Enjoy your Crispy Chickpea Crunchies as a healthy snack!

Prep Time, Total Time, Servings: 10 mins | 40 mins | 4 servings