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In the ever-evolving world of culinary delights, the quest for healthier alternatives to traditional comfort foods has led to a surge in creative recipes. One such dish that has gained immense popularity is Creamy Garlic Mashed Cauliflower. This delectable side dish presents a wholesome twist on the classic mashed potatoes, offering a creamy texture and rich flavor profile without the added carbohydrates. Whether you're following a low-carb, keto, or gluten-free diet, this recipe is a fantastic choice that satisfies cravings while aligning with health-conscious goals.

Creamy Garlic Mashed Cauliflower – Low-Carb Goodness!

Discover the deliciously creamy garlic mashed cauliflower that offers a healthy alternative to traditional mashed potatoes! Made with fresh cauliflower, roasted garlic, and a touch of cream cheese, this dish is low in carbs but rich in flavor. It's perfect for anyone following a low-carb, keto, or gluten-free diet. Serve it alongside your favorite meats or as a satisfying vegan option. Dive into a comforting and nutritious side that will impress at any meal!
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Ingredients
  

1 large head of cauliflower, cut into florets

4 cloves garlic, minced

1/4 cup unsalted butter

1/2 cup cream cheese, softened

1/2 cup heavy cream

1/2 cup grated Parmesan cheese

1 tsp salt (adjust to taste)

1/2 tsp black pepper

1/4 tsp garlic powder (optional, for extra garlic flavor)

Chopped fresh chives or parsley for garnish

Instructions
 

Steam the Cauliflower:

    - In a large pot, place a steamer basket over an inch of water and bring it to boil. Add the cauliflower florets and cover. Steam for about 10-12 minutes, or until the florets are fork-tender.

      Sauté Garlic:

        - While the cauliflower is steaming, melt the unsalted butter in a small saucepan over medium heat. Add the minced garlic and sauté for 2-3 minutes, until fragrant but not browned. Remove from heat and set aside.

          Blend:

            - Once the cauliflower is done steaming, transfer it to a large mixing bowl or your food processor. Add the sautéed garlic and melted butter, cream cheese, heavy cream, grated Parmesan, salt, pepper, and garlic powder (if using).

              Mash:

                - Use a potato masher or, preferably, a food processor to blend the mixture until you achieve a creamy, smooth consistency—about 1-2 minutes. If the mixture is too thick, you can add a splash more of heavy cream until you reach your desired texture.

                  Taste & Adjust:

                    - Taste the mashed cauliflower and adjust the seasoning with additional salt and pepper as necessary.

                      Serve:

                        - Transfer your creamy garlic mashed cauliflower to a serving dish. Garnish with freshly chopped chives or parsley for a pop of color and freshness. Enjoy while hot!

                          Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings