Cowboy Soup

Discover the deliciousness of Cowboy Soup, a nourishing dish that captures the essence of the American West. This one-pot recipe combines ground meat, hearty beans, vibrant vegetables, and flavorful spices, making it perfect for family gatherings or cozy dinners. With its easy preparation and customizable ingredients, you can create a comforting meal that warms the heart. Explore the origins, nutritional benefits, and step-by-step guide to making this beloved cowboy classic at home!

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Ingredients

1 lb ground beef or turkey

1 medium onion, chopped

2 cloves garlic, minced

1 can (15 oz) black beans, drained and rinsed

1 can (15 oz) kidney beans, drained and rinsed

1 can (15 oz) corn, drained

1 can (14 oz) diced tomatoes with green chilies

1 cup beef or vegetable broth

1 cup water

2 tsp chili powder

1 tsp cumin

1 tsp paprika

Salt and pepper to taste

Fresh cilantro, chopped (for garnish)

Optional toppings: shredded cheese, sour cream, avocado slices, tortilla chips

Instructions

In a large pot, brown the ground beef (or turkey) over medium heat until fully cooked. Drain excess fat if needed.

Add the chopped onion and minced garlic to the pot. Sauté for 3-4 minutes or until the onion is translucent.

Stir in the black beans, kidney beans, corn, diced tomatoes (with juice), beef broth, and water into the pot.

Season the mixture with chili powder, cumin, paprika, salt, and pepper. Mix well and bring the soup to a gentle boil.

Reduce the heat to low and let the soup simmer uncovered for about 20-25 minutes, allowing the flavors to meld together.

Adjust seasoning to taste and serve hot, garnished with fresh cilantro and optional toppings of your choice.

Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 6-8 cups