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To truly appreciate the Rustic Cowboy Salad, we must delve into its cultural significance and roots. Cowboy-inspired cuisine reflects the rugged yet wholesome lifestyle of the American West, where hearty meals were essential for those who spent their days working the land. This culinary tradition thrives on the principles of using fresh, locally-sourced ingredients that nourish the body and provide sustenance for long days in the field.

Cowboy Salad

Discover the Rustic Cowboy Salad, a vibrant and hearty dish that celebrates fresh ingredients and bold flavors. This salad embodies the spirit of the American West, combining crisp romaine, juicy cherry tomatoes, protein-packed black beans, and creamy avocado for a fulfilling meal. With a zesty lime dressing and a refreshing blend of textures, it’s perfect for family gatherings or casual dinners. Enjoy both healthy eating and comfort food in one delightful bowl!
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Ingredients
  

2 cups romaine lettuce, chopped

1 cup cherry tomatoes, halved

1 cup canned black beans, rinsed and drained

1 cup sweet corn, fresh or frozen (thawed)

1 avocado, diced

1/2 red onion, finely chopped

1/2 cup shredded cheddar cheese

1/4 cup fresh cilantro, chopped

1 lime, juiced

3 tablespoons olive oil

1 teaspoon ground cumin

Salt and pepper, to taste

Tortilla strips or crushed corn chips, for garnish (optional)

Instructions
 

In a large mixing bowl, combine the chopped romaine lettuce, halved cherry tomatoes, black beans, thawed sweet corn, diced avocado, and finely chopped red onion.

    In a separate small bowl, whisk together the lime juice, olive oil, ground cumin, and season with salt and pepper to taste. Adjust flavors as needed.

      Pour the dressing over the salad mixture and gently toss to combine, ensuring all ingredients are well-coated with the dressing.

        Fold in the shredded cheddar cheese and chopped cilantro, mixing carefully.

          If desired, top with tortilla strips or crushed corn chips for added crunch.

            Serve immediately or refrigerate for up to 30 minutes to allow flavors to meld before serving.

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | Serves 4-6