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The Tropical Bliss Coconut Curry Chickpea Stew is more than just a dish; it's an invitation to savor the rich, vibrant flavors of tropical cuisine right from the comfort of your own kitchen. This hearty stew is a harmonious blend of spices, vegetables, and wholesome ingredients, making it a delightful choice for lunch, dinner, or meal prep. Whether you’re looking for a comforting bowl to warm you up or a nutritious option to keep you energized, this stew checks all the boxes.

Coconut Curry Chickpea Stew

Discover the Tropical Bliss Coconut Curry Chickpea Stew, a vibrant and nutritious dish that brings the flavors of the tropics right to your kitchen. This hearty stew combines chickpeas packed with protein, creamy coconut milk, and colorful veggies, making it perfect for lunch, dinner, or meal prep. With its warm spices and health benefits, this comforting meal is ideal for everyone, whether you're plant-based or a meat lover. Explore the recipe and personalize it to suit your taste!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 can (14 oz) coconut milk

2 tablespoons coconut oil

1 medium onion, finely chopped

3 cloves garlic, minced

1 tablespoon ginger, grated

1 bell pepper (red or yellow), diced

2 medium carrots, diced

1 cup diced tomatoes (fresh or canned)

1 tablespoon curry powder

1 teaspoon turmeric

1 teaspoon cumin

½ teaspoon red pepper flakes (adjust to taste)

1 cup vegetable broth

2 cups spinach leaves

Salt and pepper to taste

Fresh cilantro, chopped for garnish

Lime wedges for serving

Instructions
 

Heat Coconut Oil: In a large pot, heat the coconut oil over medium heat.

    Sauté Aromatics: Add the chopped onion and sauté for 5 minutes until translucent. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

      Cook Vegetables: Add the diced bell pepper and carrots to the pot, stirring well. Cook for about 4-5 minutes until the vegetables begin to soften.

        Spice It Up: Sprinkle in the curry powder, turmeric, cumin, and red pepper flakes. Stir the spices into the vegetables and cook for an extra 2 minutes to release their flavors.

          Add Base Ingredients: Pour in the diced tomatoes and chickpeas. Stir well, then add the vegetable broth and coconut milk, bringing the mixture to a gentle simmer.

            Simmer: Reduce the heat to low and allow the stew to simmer for 15-20 minutes, stirring occasionally. This will help the flavors meld together and thicken the stew.

              Add Spinach: In the last 5 minutes of cooking, stir in the fresh spinach leaves until wilted. Season with salt and pepper to taste.

                Serve: Ladle the stew into bowls, garnishing with fresh cilantro and adding a squeeze of lime juice. Serve with rice or crusty bread, if desired.

                  Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings