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Chickpeas, also known as garbanzo beans, have emerged as a staple in many kitchens around the world, cherished not only for their delightful taste but also for their impressive nutritional profile. As a member of the legume family, chickpeas are incredibly versatile; they can be incorporated into a variety of dishes, serving as a protein-rich base for salads, soups, stews, and even desserts. Whether you are following a vegan lifestyle, adhering to a gluten-free diet, or simply looking to enhance your overall health, chickpeas offer a wealth of benefits that make them an excellent choice for any meal.

Chili Lime Roasted Chickpeas

Discover the delicious world of Zesty Chili Lime Roasted Chickpeas, a healthy snack that combines the vibrant flavors of lime and chili for a crunchy treat you won't be able to resist. Chickpeas are not only protein-packed and fiber-rich but also versatile enough to elevate any meal. Perfect for movie nights, salads, or on-the-go munching, this simple recipe is a must-try for anyone looking to add a zesty, nutritious boost to their snack choices. Enjoy the satisfying crunch with every bite!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon olive oil

1 teaspoon chili powder

½ teaspoon cumin

½ teaspoon garlic powder

½ teaspoon smoked paprika

Zest of 1 lime

Juice of 1 lime

Salt, to taste

Fresh cilantro, chopped (for garnish, optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This ensures the chickpeas roast perfectly crispy.

    Prepare the Chickpeas: After draining and rinsing the chickpeas, spread them out on a clean kitchen towel or paper towels. Pat them dry thoroughly to remove excess moisture.

      Season the Chickpeas: In a large mixing bowl, combine the dried chickpeas with olive oil, chili powder, cumin, garlic powder, smoked paprika, lime zest, and a pinch of salt. Toss well until all the chickpeas are evenly coated with the seasoning.

        Roast the Chickpeas: Line a baking sheet with parchment paper for easy cleanup. Spread the seasoned chickpeas in a single layer on the sheet. Roast them in the preheated oven for about 25-30 minutes, stirring halfway through to ensure even crispiness.

          Add Lime Juice: Once the chickpeas are golden brown and crispy, remove them from the oven. Drizzle fresh lime juice over the hot chickpeas and toss to coat. Taste and adjust salt if necessary.

            Garnish and Serve: Allow the chickpeas to cool slightly. If desired, sprinkle chopped cilantro on top for added freshness. Serve them warm as a snack or sprinkle them on salads for extra crunch!

              Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings