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Cheesy stuffed bell peppers are more than just a delightful dish; they represent a culinary experience that harmonizes flavor, nutrition, and visual appeal. This versatile recipe can be tailored to suit various dietary preferences and is perfect for both casual weeknight dinners and special occasions. With their vibrant colors and satisfying textures, stuffed bell peppers not only look appetizing but also serve as a nutritious option packed with essential vitamins and minerals.

Cheesy Stuffed Bell Peppers – A Healthy Family Favorite!

Discover the delicious world of cheesy stuffed bell peppers, a dish that beautifully combines flavor and nutrition. Perfect for any occasion, these vibrant peppers are filled with a savory mix of quinoa or brown rice, black beans, corn, and melted cheese. Packed with vitamins and antioxidants, they’re as healthy as they are appetizing. Explore endless variations to suit your dietary preferences and enjoy a satisfying meal that everyone will love. Dive into this colorful culinary experience today!
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Ingredients
  

4 large bell peppers (any color)

1 cup cooked quinoa or brown rice

1 cup black beans, rinsed and drained

1 cup corn kernels (fresh, frozen, or canned)

1 cup diced tomatoes (canned or fresh)

1 teaspoon cumin

1 teaspoon chili powder

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper to taste

1 1/2 cups shredded cheese (cheddar or a blend)

1/4 cup fresh cilantro, chopped (for garnish)

1 tablespoon olive oil

Instructions
 

Prepare the Bell Peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside of the peppers with olive oil. Place them upright in a baking dish.

    Make the Filling: In a large mixing bowl, combine the cooked quinoa or brown rice, black beans, corn, diced tomatoes, cumin, chili powder, garlic powder, onion powder, salt, and pepper. Mix well to ensure all ingredients are evenly distributed.

      Stuff the Peppers: Fill each bell pepper generously with the filling mixture. Press down lightly to pack the filling inside, and then top each pepper with a portion of shredded cheese.

        Bake the Peppers: Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden, and the peppers are tender.

          Garnish and Serve: Once out of the oven, let the peppers cool for a few minutes. Garnish with fresh cilantro before serving. Enjoy your Cheesy Stuffed Bell Peppers with a side salad or as a hearty main dish!

            Prep Time: 15 mins | Total Time: 55 mins | Servings: 4