Bok Choy and Mushroom Stir Fry

Stir-frying is a quintessential technique in Asian cuisine that not only brings out the vibrant colors and flavors of fresh vegetables but also preserves their nutritional value. Among the myriad of stir-fry combinations, one dish stands out for its refreshing crunch and umami-packed taste: the Crunchy Bok Choy & Savory Mushroom Stir Fry. This dish is more than just a meal; it is a celebration of wholesome ingredients that come together to create a harmonious blend of textures and flavors.

Explore the delightful Crunchy Bok Choy & Savory Mushroom Stir Fry, a quick and nutritious dish that brings together fresh vegetables in a burst of flavors. With baby bok choy and earthy shiitake mushrooms as stars, this stir fry is not only visually appealing but packed with vital nutrients. Perfect for busy weeknights, it features a harmonious mix of colors and textures, enhanced by aromatic garlic and ginger. Enjoy this vibrant, healthy meal on its own or paired with rice or quinoa for a complete culinary experience.

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Ingredients

4 cups baby bok choy, rinsed and halved

8 oz. shiitake mushrooms, sliced (or any mushrooms of your choice)

1 cup bell pepper, julienned (any color)

1/2 cup carrots, julienned

3 cloves garlic, minced

1-inch piece ginger, grated

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon oyster sauce (or mushroom sauce for vegan)

1 tablespoon sesame oil

1 tablespoon vegetable oil (for stir frying)

1 teaspoon red pepper flakes (optional, for heat)

2 green onions, sliced (for garnish)

Sesame seeds (for garnish)

Instructions

Prep the Ingredients: Start by preparing all the vegetables. Rinse and halve the bok choy, slice the mushrooms, julienne the bell pepper and carrots, and mince the garlic and ginger.

Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat. Make sure the oil is hot before adding the next ingredients.

Sauté Aromatics: Add the minced garlic and grated ginger to the pan. Sauté for about 30 seconds until fragrant, being careful not to burn them.

Cook the Mushrooms: Add the sliced mushrooms to the skillet and stir-fry for about 3-4 minutes, or until they are soft and lightly browned.

Add Veggies: Throw in the julienned bell pepper and carrots. Stir-fry for an additional 2-3 minutes until they begin to soften.

Incorporate Bok Choy: Add the halved bok choy to the skillet. Pour in the soy sauce, oyster sauce, and sesame oil, and toss everything together. Stir-fry for another 2-4 minutes until the bok choy is tender but still vibrant green.

Add Heat: For an added kick, sprinkle the red pepper flakes into the stir-fry and mix well.

Serve: Remove from heat, garnish with sliced green onions and sesame seeds. Serve hot over steamed rice or quinoa.

Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings