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BBQ Chicken Sweet Potato Bowls are not just a meal; they are an experience that combines an array of flavors and textures, making them a favorite among health-conscious eaters. The dish harmonizes the smoky sweetness of barbecued chicken with the earthy richness of roasted sweet potatoes, creating a colorful and satisfying bowl that is as visually appealing as it is delicious. Ideal for a quick weeknight dinner or a nutritious meal prep option, this recipe is packed with protein, fiber, and vibrant ingredients that will leave you feeling satisfied and nourished.

BBQ Chicken Sweet Potato Bowls

Discover the delicious world of BBQ Chicken Sweet Potato Bowls, a perfect fusion of flavor and nutrition. This vibrant dish combines smoky barbecued chicken with roasted sweet potatoes, creating a satisfying meal packed with protein, fiber, and essential vitamins. Great for a quick dinner or meal prep, these bowls can be easily customized to suit your tastes. Dive into the origins, health benefits, and step-by-step instructions to make your own nutritious masterpiece at home!
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Ingredients
  

2 medium sweet potatoes, peeled and cubed

1 lb boneless, skinless chicken breasts

1 cup BBQ sauce (your favorite brand)

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and black pepper to taste

1 cup cooked quinoa (optional)

1 cup corn (fresh or frozen)

1 cup black beans, drained and rinsed

1 avocado, diced

1/4 cup fresh cilantro, chopped

Lime wedges for serving

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare Sweet Potatoes: In a bowl, toss the cubed sweet potatoes with olive oil, garlic powder, smoked paprika, salt, and pepper. Spread them on a baking sheet in a single layer. Bake for 25-30 minutes, or until tender and slightly caramelized, turning them halfway through.

      Cook the Chicken: While the sweet potatoes are baking, prepare the chicken. In a medium skillet over medium heat, add a touch of olive oil. Season the chicken breasts with salt and pepper. Cook for about 6-7 minutes on each side or until fully cooked through (internal temperature should reach 165°F or 75°C).

        Glaze the Chicken: Once the chicken is cooked, remove it from the skillet and brush the BBQ sauce generously over each breast. Return the chicken to the skillet and cook for an additional 2-3 minutes, flipping the chicken until the sauce is caramelized and sticky.

          Assemble the Bowls: In each serving bowl, layer quinoa (if using) at the base, followed by a generous scoop of the roasted sweet potatoes. Slice the BBQ chicken and place it on top of the sweet potatoes.

            Add Toppings: Sprinkle corn, black beans, and diced avocado over the chicken. Finish with a sprinkle of fresh cilantro.

              Serve: Serve the bowls with lime wedges on the side for squeezing over the top, adding a zesty flavor.

                Prep Time, Total Time, Servings

                  15 minutes | 45 minutes | 4 servings