Go Back
To achieve the perfect texture in your Cheesy Baked Zucchini Chicken Parmesan, salting and drying the zucchini is crucial. This technique helps to draw out excess moisture, ensuring that the zucchini doesn't turn mushy during baking.

Baked Zucchini Chicken Parmesan

Looking for a healthier twist on a classic? Try Cheesy Baked Zucchini Chicken Parmesan for a satisfying meal that doesn't compromise on flavor. This recipe beautifully combines tender chicken, rich cheese, and fresh zucchini, making it not only delicious but also nutritious. Perfect for a summer dinner or meal prep, it features a golden topping with crispy breadcrumbs and a melty cheese layer, ensuring every bite delights. Enjoy a lighter version of your favorite dish that your whole family will love!
Print Recipe Pin Recipe

Ingredients
  

2 medium zucchinis, sliced into 1/4-inch rounds

1 lb (450g) boneless, skinless chicken breasts, pounded thin

1 cup marinara sauce (store-bought or homemade)

1 1/2 cups shredded mozzarella cheese

1/2 cup grated Parmesan cheese

1 cup breadcrumbs (seasoned or plain mixed with Italian spices)

2 large eggs

2 tbsp olive oil

1 tsp garlic powder

1 tsp onion powder

1 tsp dried oregano

1 tsp dried basil

Salt and pepper to taste

Fresh basil for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and lightly grease a 9x13 inch baking dish.

    Prepare the Zucchini: Lay the zucchini rounds on a clean kitchen towel and sprinkle with salt. Let them sit for about 15 minutes to draw out excess moisture. Pat dry to absorb liquid and set aside.

      Prepare the Chicken: Season the pounded chicken breasts with salt, pepper, garlic powder, onion powder, dried oregano, and dried basil.

        Dredge the Chicken: In a shallow bowl, beat the eggs. In another shallow bowl, place the breadcrumbs. Dip each piece of chicken into the egg, then coat it with the breadcrumbs, pressing gently to adhere.

          Sear the Chicken: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Sear the breaded chicken for 3-4 minutes on each side until golden brown (it does not need to be cooked through). Transfer the chicken to the prepared baking dish.

            Layer Ingredients: On top of the chicken, add a layer of sliced zucchini, and pour the marinara sauce evenly over the top. Sprinkle shredded mozzarella cheese and grated Parmesan on top of the marinara sauce.

              Bake: Cover the baking dish with aluminum foil and bake for 25 minutes. Then, remove the foil and bake for an additional 15-20 minutes, or until the cheese is bubbly and golden brown.

                Serve: Remove from the oven, let cool for a few minutes, and garnish with fresh basil if desired. Serve hot, and enjoy your flavorful Baked Zucchini Chicken Parmesan!

                  Prep Time, Total Time, Servings: 30 mins | 1 hr | 4 servings