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The foundation of this dish is the salmon fillet. Renowned for its rich flavor and buttery texture, salmon is also one of the healthiest fish choices available. A single serving of salmon is loaded with essential nutrients, including high-quality protein, B vitamins, and selenium. However, its standout feature is undoubtedly its omega-3 fatty acids, which have been linked to numerous health benefits, such as reducing inflammation and supporting heart health.

Baked Lemon Garlic Salmon

Discover the irresistible flavors of Zesty Baked Lemon Garlic Salmon, the perfect blend of taste and nutrition for any meal. This recipe highlights the nutritional powerhouse of salmon and combines it with zesty lemon, aromatic garlic, and fresh herbs, creating a deliciously healthy dish. With its quick preparation and simple cooking process, you'll have a gourmet meal ready in no time. Elevate your weeknight dinners or impress guests with this flavorful delight!
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Ingredients
  

4 salmon fillets (skinless, about 6 oz each)

4 tablespoons olive oil

3 cloves garlic, minced

Juice and zest of 2 large lemons

1 teaspoon dried oregano

1 teaspoon dried thyme

½ teaspoon red pepper flakes (adjust for spice level)

Salt and black pepper to taste

Fresh parsley, chopped (for garnish)

Lemon slices (for serving)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Marinade: In a small bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, oregano, thyme, red pepper flakes, salt, and black pepper until well combined.

      Marinate the Salmon: Place the salmon fillets in a shallow dish. Pour the marinade over the salmon, ensuring each fillet is coated evenly. Let it marinate for at least 15-20 minutes (or up to 1 hour in the refrigerator for more flavor).

        Arrange for Baking: Line a baking dish with parchment paper for easy cleanup. Place the marinated salmon fillets skin-side down in the dish. Pour any remaining marinade over the top.

          Bake: Bake the salmon in the preheated oven for 12-15 minutes or until it flakes easily with a fork. The internal temperature should reach 145°F (63°C).

            Garnish and Serve: Once done, remove the salmon from the oven. Garnish with freshly chopped parsley and serve with lemon slices on the side.

              Enjoy: Pair the baked salmon with a side of steamed vegetables or a fresh salad for a complete meal!

                Prep Time, Total Time, Servings: 10 mins | 25 mins | 4 servings