Air Fryer Chicken and Vegetables

In today's fast-paced world, the air fryer has revolutionized home cooking, offering a healthier alternative to traditional frying while maintaining that coveted crispy texture. With the increasing demand for quick yet nutritious meals, the air fryer has become a beloved kitchen companion for many home cooks. Its ability to create crispy, flavorful dishes with minimal oil makes it a go-to for health-conscious individuals and families alike.

Discover the joy of cooking with an air fryer with this Crispy Air Fryer Herb Chicken and Colorful Veggie Medley recipe! Perfectly marinated chicken thighs deliver juicy flavor while a vibrant selection of seasonal vegetables adds nutrition and color to your plate. This easy-to-follow recipe ensures a delicious meal that’s quick to prepare, making it a fantastic choice for busy families. Embrace healthy eating without sacrificing taste, and elevate your cooking experience!

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Ingredients

4 boneless, skinless chicken thighs

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon dried oregano

1/2 teaspoon salt

1/2 teaspoon black pepper

1 medium zucchini, sliced into half-moons

1 bell pepper (any color), sliced into strips

1 cup cherry tomatoes, halved

1 cup broccoli florets

Fresh parsley, for garnish (optional)

Instructions

Prepare the Chicken Marinade:

In a mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper. Mix to create a flavorful marinade.

Marinate the Chicken:

Add the chicken thighs to the marinade and gently coat them evenly. Allow them to marinate for at least 15 minutes (or up to 1 hour in the refrigerator for deeper flavor).

Prep the Vegetables:

While the chicken is marinating, prepare the vegetables. In a large bowl, combine zucchini, bell pepper, cherry tomatoes, and broccoli florets. Drizzle with a bit of olive oil, and sprinkle with salt and pepper. Toss well to coat.

Preheat the Air Fryer:

Preheat your air fryer to 375°F (190°C) for about 5 minutes.

Air Fry the Chicken:

Place the marinated chicken thighs in a single layer in the air fryer basket. Air fry at 375°F (190°C) for 15-18 minutes, flipping halfway through, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Add the Vegetables:

After removing the chicken, carefully add the seasoned vegetables to the air fryer basket. Air fry at the same temperature for about 8-10 minutes, shaking the basket halfway through, until the vegetables are tender and slightly charred.

Serve:

Once both the chicken and vegetables are cooked, plate them together. Garnish with fresh parsley if desired, and serve immediately for a perfect, colorful meal.

Prep Time, Total Time, Servings: 15 minutes | 35 minutes | Serves 4