Dinner

warm citrus kale salad with oranges and grapefruit for morning meal prep

Name: warm citrus kale salad with oranges and grapefruit for morning meal prep
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 cups curly kale, stems removed and discarded, leaves coarsely chopped; 1 large orange, peeled and segmented; 1 large grapefruit, peeled and segmented; 1/2 cup chopped fresh mint leaves; 1/4 cup chopped pecans or walnuts; 2 tbsp olive oil; 1 tbsp apple cider vinegar; 1 tsp honey; 1/2 tsp salt; 1/4 tsp black pepper; 1/4 cup crumbled feta cheese (optional)

By Pam 2022-01-01 ⏱ 15 min 🍽 4 servings

Freezer:

This salad can be frozen for up to 2 months. Simply place it in an airtight container or freezer bag and store it in the freezer. When you're ready to eat it, simply thaw it in the refrigerator or at room temperature.

Frequently Asked Questions

Can I make this ahead of time?

Yes! You can prepare this salad up to 2 days in advance. Store it covered in the refrigerator and bring to room temperature before serving. The flavors actually improve as they meld together overnight.

What type of kale should I use?

You can use any type of kale you like, but curly kale or lacinato kale work well in this salad. Just be sure to remove the stems and tear the leaves into bite-sized pieces before adding them to the salad.

Can I use other types of citrus?

Yes! You can use any type of citrus you like, such as lemons or limes. Just be sure to adjust the amount of juice to your taste, as different types of citrus can be more or less tart.

How do I make the citrus vinaigrette?

To make the citrus vinaigrette, simply whisk together the citrus juice, olive oil, honey, salt, and pepper in a small bowl. Taste and adjust the dressing as needed.

Can I add other ingredients to the salad?

Yes! You can add any ingredients you like to the salad, such as nuts, seeds, or protein sources. Just be sure to adjust the amount of dressing accordingly, as the additional ingredients can absorb some of the dressing.

How do I store the salad?

You can store the salad in the refrigerator for up to 2 days. Give it a good stir before serving and top with your favorite toppings.

Can I freeze the salad?

Yes! You can freeze the salad for up to 2 months. Simply place it in an airtight container or freezer bag and store it in the freezer. When you're ready to eat it, simply thaw it in the refrigerator or at room temperature.

Is this salad healthy?

Yes! This salad is packed with nutrients from the kale, oranges, and grapefruit. It's also low in calories and high in fiber, making it a great option for a healthy meal or snack.

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warm citrus kale salad with oranges and grapefruit for morning meal prep

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Prep15 min

Cook—

Serves4 servings

Ingredients

2 cups curly kale, stems removed and discarded, leaves coarsely chopped
1 large orange, peeled and segmented
1 large grapefruit, peeled and segmented
1/2 cup chopped fresh mint leaves
1/4 cup chopped pecans or walnuts
2 tbsp olive oil
1 tbsp apple cider vinegar
1 tsp honey
1/2 tsp salt
1/4 tsp black pepper
1/4 cup crumbled feta cheese (optional)

Instructions

Preheat the oven. Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper.
Toast the nuts. Spread the chopped nuts on the prepared baking sheet and toast in the oven for 5-7 minutes, or until fragrant and lightly browned.
Prepare the citrus. Peel and segment the orange and grapefruit, and set aside.
Massage the kale. In a large bowl, massage the chopped kale with your hands for about 2-3 minutes, until it becomes tender and slightly softened.
Whisk the dressing. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper.
Assemble the salad. Add the toasted nuts, citrus segments, and chopped mint leaves to the bowl with the kale. Drizzle the dressing over the top and toss to combine.
Top with feta (optional). If using feta cheese, crumble it over the top of the salad and serve.
Serve and enjoy. Serve the salad immediately, garnished with additional mint leaves if desired.

Notes

Storage tip: Store the salad in an airtight container in the refrigerator for up to 24 hours.
Make ahead: Prepare the citrus and nuts up to a day in advance, and store in separate containers in the refrigerator.
Substitution: Swap the feta cheese for goat cheese or parmesan cheese for a different flavor.
Pro tip: Use a variety of citrus fruits, such as blood oranges or Meyer lemons, for a unique flavor combination.
Variation: Add some chopped avocado or grilled chicken to the salad for extra creaminess and protein.
Tip: Massage the kale for a longer time if you prefer it more tender, or use a food processor to chop it into smaller pieces.