Savory Bacon & Spinach Egg Bake: Perfectly Delicious and Healthy

Ingredients

Main Ingredients

• 6 slices thick‑cut bacon, chopped
• 4 cups fresh baby spinach, packed
• 8 large eggs
• 1 cup whole milk (or unsweetened almond milk)
• 1 cup shredded sharp cheddar cheese
• ½ cup diced yellow onion

Seasonings & Extras

• ½ teaspoon kosher salt (adjust to taste)
• ¼ teaspoon freshly ground black pepper
• ¼ teaspoon garlic powder
• ⅛ teaspoon ground nutmeg (optional)
• 2 tablespoons grated Parmesan cheese (for topping)
• Fresh chives, thinly sliced (optional garnish)

Instructions

Cooking the Bacon & Vegetables

1. Render the Bacon. Place the chopped bacon in a large skillet over medium heat. Cook, stirring occasionally, until the pieces are crisp and the fat has rendered, about 5–7 minutes. Transfer the bacon to a paper‑towel‑lined plate, leaving the rendered fat in the pan.
2. Sauté Onion. Add the diced onion to the bacon‑fat‑laden skillet. Cook, stirring, for 3 minutes until the onion becomes translucent and slightly golden. This step builds a flavor base that will permeate the entire bake.
3. Wilt the Spinach. Add the spinach in batches, allowing each handful to wilt before adding the next. This should take about 2–3 minutes total. Once wilted, season lightly with a pinch of salt and pepper, then remove the mixture from the pan and set aside.

Assembling the Bake

1. Layer the Base. Lightly grease a 9‑x‑13‑inch baking dish. Spread the cooked bacon evenly across the bottom, followed by the sautéed onion and wilted spinach. This creates a flavorful foundation that the custard will soak into.
2. Add Cheese. Sprinkle the 1 cup shredded sharp cheddar over the vegetable‑bacon layer. The cheese will melt into the custard, creating a gooey, golden interior.
3. Pour the Custard. Gently pour the egg‑milk mixture over the assembled ingredients, ensuring it covers everything evenly. The custard will fill the gaps and bind the layers together as it bakes.
4. Top with Parmesan. Evenly distribute 2 tablespoons grated Parmesan on top. This will form a crisp, caramelized crust that adds texture and flavor contrast.