Satisfying Protein-Packed Salad Bowl: A Delicious and Nutritious Meal

Ingredients

Main Ingredients

• 2 boneless, skinless chicken breasts (about 8 oz each)
• 1 cup cooked quinoa (cooled)
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• ½ cup thinly sliced red cabbage
• ¼ cup shredded carrots
• 2 tablespoons extra‑virgin olive oil

Lemon‑Tahini Dressing

• 3 tablespoons tahini
• 2 tablespoons fresh lemon juice
• 1 tablespoon maple syrup (or honey)
• 1 clove garlic, minced
• ¼ cup water (adjust for consistency)
• Salt and freshly ground black pepper, to taste

Seasonings & Garnish

• 1 teaspoon smoked paprika
• ½ teaspoon sea salt
• Fresh parsley, chopped (for garnish)

Instructions

Cooking Process

1. Grill the Chicken. Heat a grill pan or outdoor grill to medium‑high (about 400°F). Place the chicken on the hot surface and grill 5‑6 minutes per side, or until internal temperature reaches 165°F. The high heat creates a caramelized crust while keeping the interior juicy. Once done, transfer to a cutting board and let rest for 5 minutes before slicing.
2. Cook the Quinoa. While the chicken rests, bring 2 cups water to a boil, add 1 cup quinoa, reduce to a simmer, and cover for 12‑15 minutes until water is absorbed. Fluff with a fork and spread on a large plate to cool—cool quinoa absorbs dressing without becoming soggy.
3. Prepare the Dressing. In a small bowl, whisk together tahini, lemon juice, maple syrup, minced garlic, and a pinch of salt. Slowly drizzle in water, whisking until the sauce reaches a pourable consistency (about ¼‑½ cup). Taste and adjust seasoning with additional salt or lemon if needed.
4. Assemble the Vegetables. In a mixing bowl, combine cherry tomatoes, red cabbage, shredded carrots, and a drizzle of the remaining 1 tablespoon olive oil. Toss lightly and season with a pinch of sea salt. This quick toss softens the veggies just enough to blend flavors without losing crunch.
5. Build the Bowl. Divide the cooled quinoa between two deep bowls. Arrange sliced chicken, diced avocado, and the tossed vegetables on top. Drizzle each bowl generously with the lemon‑tahini dressing, then garnish with chopped parsley and an extra squeeze of lemon if desired.