Refreshing Cucumber Shrimp Salad: A Delightful and Healthy Dish
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Refreshing Cucumber Shrimp Salad: A Delightful and Healthy Dish
Prep: 20 mins Cook: 10 mins Servings: 4 Imagine a bowl that feels like a cool morning breeze, yet delivers a burst of briny sweetness with every forkful.…
Ingredients
Main Ingredients
- 1 pound large raw shrimp, peeled and deveined
- 2 large English cucumbers, thinly sliced (seeds removed)
- 1 ripe avocado, diced
- ¼ cup thinly sliced red onion
- ½ cup thinly sliced red bell pepper
Dressing
- 3 tablespoons fresh lime juice (about 2 limes)
- 2 tablespoons rice vinegar
- 1 tablespoon honey or agave syrup
- 1 teaspoon toasted sesame oil
- 1 teaspoon low‑sodium soy sauce or tamari
Seasonings & Garnish
- ½ teaspoon sea salt (or to taste)
- ¼ teaspoon freshly ground black pepper
- ¼ teaspoon red pepper flakes (optional)
- 2 tablespoons fresh dill or mint, finely chopped
Instructions
Preparing the Shrimp
- Season. Sprinkle the peeled shrimp with sea salt, black pepper, and half of the red pepper flakes. Let them sit for 5 minutes so the seasoning penetrates.
- Sauté. Heat a non‑stick skillet over medium‑high heat, add a splash of sesame oil, and cook the shrimp for 2‑3 minutes per side until they turn pink and opaque. Avoid overcooking; shrimp cook quickly and become rubbery if left too long.
- Cool. Transfer the shrimp to a plate and let them cool for a couple of minutes. This prevents the heat from wilting the cucumber when everything is combined.
Making the Dressing
- Whisk together. In a small bowl, combine 3 tablespoons fresh lime juice, 2 tablespoons rice vinegar, 1 tablespoon honey, 1 teaspoon toasted sesame oil, and 1 teaspoon soy sauce. Whisk until the honey fully dissolves and the mixture is glossy.
- Adjust seasoning. Taste the vinaigrette and add a pinch more salt or a dash of extra lime juice if you prefer more acidity. The dressing should be bright, slightly sweet, and have a subtle umami backdrop.
Assembling the Salad
- Combine. Pour the dressing over the vegetable mixture, then add the cooled shrimp. Toss gently with a silicone spatula, ensuring every piece is lightly coated but not crushed.
- Add herbs. Sprinkle the chopped dill or mint over the top, and give the salad one final, brief toss. The fresh herbs should remain visible for a pop of color and aroma.
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