One-Pan Sausage & Veggie Skillet: A Delicious and Nutritious Meal

Ingredients

Main Ingredients

• 1 lb (450 g) bulk pork sausage, casings removed
• 1 cup (150 g) red bell pepper, diced
• 1 cup (150 g) yellow bell pepper, diced
• 1 cup (100 g) baby spinach leaves
• 4 large eggs

Sauce Components

• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon Dijon mustard
• 1 tablespoon maple syrup
• Juice of ½ lemon

Seasonings & Garnish

• ½ teaspoon smoked paprika
• ¼ teaspoon red‑pepper flakes (optional)
• Salt and freshly ground black pepper, to taste
• 2 tablespoons fresh chives, chopped

Instructions

Cooking Process

1. Brown the Sausage. Add the crumbled sausage to the hot skillet, spreading it in an even layer. Let it sit undisturbed for 3‑4 minutes until the bottom turns deep golden. Stir and continue cooking for another 3‑4 minutes until fully browned and slightly crisp. This caramelization builds the foundation of flavor for the entire dish.
2. Sauté the Vegetables. Push the sausage to one side of the pan, add a drizzle of olive oil to the cleared space, then toss in the diced red and yellow peppers. Sauté for 4‑5 minutes, stirring occasionally, until they soften but retain a faint crunch. The heat should be high enough to sear without steaming.
3. Incorporate Garlic & Spinach. Reduce the heat to medium, add the minced garlic, and cook for 30 seconds until fragrant. Immediately fold in the spinach; it will wilt in seconds, releasing a gentle steam that melds with the sausage juices.
4. Build the Sauce. In a small bowl whisk together Dijon mustard, maple syrup, lemon juice, smoked paprika, and red‑pepper flakes. Pour the mixture over the skillet contents, stirring to coat everything evenly. Allow the sauce to simmer for 2‑3 minutes, letting it thicken and cling to the meat and vegetables.
5. Add the Eggs. Make four shallow wells in the skillet and crack an egg into each. Sprinkle a pinch of salt and pepper over the eggs. Transfer the skillet to a preheated 375°F (190°C) oven and bake for 8‑10 minutes, or until the whites are set and yolks remain slightly runny.