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light and detoxing citrus salad with winter greens and lemon dressing

light and detoxing citrus salad with winter greens and lemon dressing Save

Storage & Freezing

Fridge: Store undressed greens and citrus in separate airtight containers for up to 4 days. Keep toasted pepitas at room temp in a small jar so they stay crisp. The dressing lasts 5 days refrigerated; shake vigorously before using because tahini settles.

Freezer: Citrus segments don’t freeze well—they turn mushy. Instead, freeze leftover citrus juice in ice-cube trays and thaw for future dressings or cocktails. The dressing can be frozen for 2 months; leave ½-inch headspace in a mason jar and thaw overnight in the fridge, then re-whisk.

Frequently Asked Questions

Can I use regular lemons instead of Meyer?
Yes, but add ½ tsp maple syrup to mellow the sharper acidity.
Is this salad safe during pregnancy?
Absolutely—just make sure citrus is washed under running water to remove any surface bacteria.
My kale still tastes like lawn clippings—help!
Switch to baby kale or massage mature kale with ½ tsp oil and a pinch of salt for 30 seconds.
Can I make this keto?
Omit maple syrup and choose lower-carb citrus like grapefruit in moderation; net carbs drop to ~6 g per serving.
How do I segment citrus without wasting half?
Use a super-sharp paring knife and do it over a bowl to catch juices for the dressing.
What’s the best bowl for transport?
A wide, shallow 9-inch glass pyrex with a tight lid keeps layers pretty and prevents bruising.
Can I double the dressing?
Triple it, actually—it’s stellar as a marinade for grilled chicken or roasted cauliflower.

Ready to glow from the inside out? Grab those orphaned citrus and let winter feel a little more like sunshine.

light and detoxing citrus salad with winter greens and lemon dressing

Light & Detoxing Citrus Salad

Winter greens, bright citrus, lemon dressing

15 min
Prep
Pin Recipe
0 min
Cook
15 min
Total
Servings: 4
Difficulty: Easy
Ingredients
  • 4 cups baby kale & spinach mix
  • 1 ruby grapefruit, segmented
  • 2 navel oranges, segmented
  • 1 blood orange, sliced
  • 1 avocado, diced
  • ½ cup pomegranate arils
  • ¼ cup toasted pumpkin seeds
  • ¼ cup thin fennel slices
  • 3 Tbsp extra-virgin olive oil
  • 2 Tbsp fresh lemon juice
  • 1 tsp lemon zest
  • 1 tsp maple syrup
  • Salt & pepper to taste
  • ¼ cup fresh mint leaves
Instructions
  1. Whisk olive oil, lemon juice, zest, maple syrup, salt & pepper in a small jar until emulsified.
  2. Place greens in a large bowl; gently massage half the dressing into leaves for 30 seconds.
  3. Layer on grapefruit, oranges, avocado, fennel, pomegranate and pumpkin seeds.
  4. Drizzle remaining dressing just before serving; toss lightly to keep segments intact.
  5. Garnish with mint leaves and freshly cracked black pepper.
  6. Serve immediately for brightest flavor and texture.
Nutrition (per serving)
Calories: 235
Fat: 16 g
Carbs: 24 g
Protein: 4 g
Fiber: 7 g
Vitamin C: 95%

light and detoxing citrus salad with winter greens and lemon dressing

Love this recipe? Save it to Pinterest before you forget! Last January, after two weeks of holiday cookies and creamy casseroles, my body was practically begging for something—anything—that…

light and detoxing citrus salad with winter greens and lemon dressing
Prep15 min
Cook
Serves4 servings

Ingredients

Instructions

  1. 1
    Toast the seeds: Place ½ cup raw pepitas in a dry skillet over medium heat. Shake the pan every 30 seconds until the seeds puff and start to pop, 2–3 minutes. Transfer to a small plate so they don’t burn from residual heat. Let cool completely for maximum crunch.
  2. 2
    Make the lemon-tahini dressing: In a jam jar combine ¼ cup fresh Meyer lemon juice, 2 tsp finely grated zest, 2 Tbsp tahini, 1 Tbsp maple syrup, 1 small grated garlic clove, ½ tsp sea salt, and a few cracks of black pepper. Seal and shake until creamy. Add 3 Tbsp extra-virgin olive oil and shake again until emulsified and glossy. Taste; it should be bright, tangy, and just sweet enough to balance the grapefruit’s bitterness.
  3. 3
    Prep the citrus: Slice off the top and bottom of 2 blood oranges and 1 ruby grapefruit so they sit flat. Following the curve of the fruit, cut downward to remove peel and white pith. Hold the fruit in your palm and slice between membranes to release “supremes.” Squeeze the remaining membrane over a small bowl to catch extra juice; drink it or add to sparkling water.
  4. 4
    Quick-pickle the onion: Thinly slice ¼ small red onion into half-moons. Toss with 1 tsp of the dressing and let stand while you assemble everything else—this tames the harsh bite.
  5. 5
    Build the greens: In a wide, shallow bowl (this helps the heavy citrus stay on top) combine 4 cups lightly packed baby kale and 4 cups arugula. Drizzle with 2 Tbsp dressing and toss gently—just enough to coat, not drown.
  6. 6
    Artistic layer-up: Arrange citrus supremes in a loose pinwheel on top. Scatter the quick-pickled onion, ½ cup thinly sliced radish for peppery crunch, and the toasted pepitas. Finish with ¼ ripe avocado, sliced into fans, and an extra sprinkle of flaky salt and cracked pepper.
  7. 7
    Serve immediately: Offer remaining dressing on the side; people are shockingly personal about their dressing ratio. Pair with crusty sourdough or a cup of lentil soup for a complete meal.

Notes

  • Cold citrus = clean slices: Pop oranges and grapefruit in the freezer for 10 minutes before cutting; they’ll firm up and shed less juice.
  • Microplane magic: Zest the lemon before juicing; it’s near impossible once the fruit is floppy and seed-laden.
  • Dressing thickness: If your tahini is the stiff bottom-of-the-jar kind, whisk in 1 tsp warm water to loosen before adding oil.
  • Green longevity: Store washed greens in a zip-top bag lined with a paper towel; replace the towel if it feels damp.
  • Sweetness dial: Out of maple? Use ½ tsp honey or a pinch of stevia, but taste as you go—honey can overpower.
  • Citrus swap: Cara Cara oranges are milder; if you use them, add a squeeze of lime juice to the dressing for extra punch.
  • Make-ahead bowl: For potlucks, layer everything except avocado and pepitas; add those just before serving so they stay green and crunchy.

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