Creamy Tomato & Spinach Pasta with Chicken
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Why This Recipe Works
- One-Pot Wonder: Boil the pasta while the sauce simmers, then marry everything in the same skillet for minimal dishes.
- Balanced Creaminess: A modest splash of heavy cream stretches into a luxurious blanket thanks to starchy pasta water and naturally thick tomato purée.
- Fast Protein: Butterflied chicken breasts cook in 5 minutes flat; no long marinating required.
- Veggie Boost: An entire 5-oz clamshell of spinach wilts in seconds, adding color, iron, and freshness.
- Pantry Friendly: Canned San Marzano tomatoes work just as well as fresh, so you can crave it year-round.
- Kid-Approved: The sauce tastes like creamy tomato soup—familiar enough for picky eaters yet sophisticated enough for adults.
Ingredients You'll Need
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Pasta: I reach for penne rigate because the ridges grab every drop of sauce, but rigatoni, fusilli, or farfalle all work. Whole-wheat or legume-based pasta add nutty depth and extra protein if that’s your vibe. Gluten-free? Choose a corn-rice blend that holds its shape.
Chicken: Two medium boneless skinless breasts (about 1¼ lb total) feed four when sliced into strips. Pound them to an even ¾-inch thickness so they cook uniformly. Prefer dark meat? Boneless thighs are juicier; simply sear 1 minute longer per side.
Tomatoes: In summer, use peak-season Roma or vine-ripened tomatoes—roughly 1½ lb, scored, blanched, and peeled. Off-season, a 28-oz can of whole San Marzano tomatoes is your best friend. Their low acidity and natural sweetness create a mellow sauce without added sugar.
Spinach: Baby spinach wilts almost instantly and has no gritty stems. If you only have curly mature spinach, remove the thick ribs and chop it. Frozen spinach works in a pinch—thaw, squeeze bone-dry, and stir in during the final 2 minutes.
Cream: Heavy cream (36 % fat) gives that restaurant sheen. For a lighter route, half-and-half plus 1 tsp cornstarch prevents curdling. Dairy-free? Full-fat coconut milk (the canned kind) is surprisingly neutral once simmered with tomatoes.
Garlic & Onion: Fresh garlic is non-negotiable; pre-minced jars taste flat. A sweet yellow onion builds the umami base—shallots are a delicate swap.
Cheese: A modest dusting of freshly grated Parmigiano-Reggiano melts seamlessly into the sauce. Vegetarian renotto varieties exist if you need them. For a sharper bite, add ⅓ cup crumbled feta at the end.
Seasonings: Crushed red-pepper flakes give gentle warmth; smoked paprika adds intrigue. Keep salt kosher and pepper freshly cracked for the cleanest flavor.
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