Savory Maple Dijon Chicken & Veggies Delight

Ingredients

Main Ingredients

• 4 boneless, skinless chicken breasts (about 1½ lb)
• 1 cup broccoli florets
• ½ cup sliced carrots
• ½ cup red bell pepper, cut into strips
• 2 tablespoons olive oil

Sauce/Marinade

• ¼ cup pure maple syrup
• 2 tablespoons Dijon mustard
• 1 clove garlic, minced
• 1 teaspoon lemon juice

Seasonings & Garnish

• ½ teaspoon kosher salt
• ¼ teaspoon freshly ground black pepper
• ¼ teaspoon dried thyme (or 1 tablespoon fresh)
• Pinch of red pepper flakes (optional)
• Fresh parsley, chopped (for garnish)

Instructions

Cooking Process

1. Heat the Skillet. Place a large oven‑safe skillet over medium‑high heat for 3 minutes. Add the olive oil and swirl until it shimmers. A properly heated pan creates an instant sear, locking in juices and forming a golden crust.
2. Sear the Chicken. Lay the chicken breasts in the skillet without crowding. Cook 4‑5 minutes on the first side, watching for a deep amber color. Flip and sear the other side for another 4‑5 minutes. The interior will still be pink, which is expected before finishing in the oven.
3. Remove & Rest. Transfer the seared chicken to a plate, tent with foil, and set aside. This short rest prevents juices from spilling out when the meat returns to the pan later.
4. Sauté the Veggies. Reduce heat to medium, add the broccoli, carrots, and bell pepper to the same skillet. Stir, letting them absorb the fond (the browned bits) for 3‑4 minutes until they start to soften but retain a slight crunch.
5. Build the Glaze. Add the minced garlic and cook for 30 seconds until fragrant. Pour in the maple syrup, Dijon mustard, and lemon juice, stirring to combine. Let the mixture simmer for 2‑3 minutes, scraping the pan bottom to dissolve any caramelized bits. The sauce will thicken and become glossy.
6. Combine & Bake. Nestle the seared chicken back into the skillet, spooning the glaze over each piece. Sprinkle the red pepper flakes if you like a hint of heat. Transfer the whole pan to a preheated 375°F (190°C) oven and bake for 12‑15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).