One-Pot Beef and Pumpkin Chili

Ingredients

Main Ingredients

• 1 lb (450 g) ground beef
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced

Pumpkin & Beans

• 1 cup pumpkin puree (canned or fresh)
• 1 (15‑oz) can black beans, drained and rinsed
• 1 (15‑oz) can kidney beans, drained and rinsed

Sauce Components

• 1 (14‑oz) can diced tomatoes
• 2 cups low‑sodium beef broth

Seasonings

• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• ½ teaspoon smoked paprika
• ¼ teaspoon cayenne pepper (optional)
• Salt and freshly ground black pepper, to taste

Garnish (Optional)

• ¼ cup fresh cilantro, chopped
• ½ cup shredded cheddar cheese
• 1 avocado, sliced

Instructions

Browning the Beef

1. Heat the pot. Place a large, heavy‑bottomed pot over medium‑high heat and add the olive oil. When the oil shimmers, it’s hot enough to sear.
2. Sauté aromatics. Add the diced onion and cook for 3‑4 minutes until translucent, then stir in the garlic and cook another 30 seconds, watching for a fragrant golden aroma.
3. Brown the beef. Increase the heat to high, crumble the ground beef into the pot, and season with a pinch of salt and pepper. Let it sit untouched for 2 minutes to develop a brown crust, then break it up and continue cooking until no pink remains, about 5‑6 minutes total.

Building the Chili

4. Add pumpkin and tomatoes. Stir in the pumpkin puree and diced tomatoes, scraping the browned bits from the bottom of the pot. These deglazed bits are flavor gold.
5. Season the mixture. Sprinkle in chili powder, cumin, smoked paprika, and cayenne (if using). Mix well and let the spices toast for about 1 minute, releasing their essential oils.
6. Introduce broth and beans. Pour in the beef broth, then add the black and kidney beans. Bring the whole pot to a gentle boil, then reduce to a simmer.

Simmering & Finishing

7. Simmer. Allow the chili to simmer uncovered for 20‑25 minutes, stirring occasionally. The sauce will thicken and the flavors will meld, creating a velvety consistency.
8. Adjust seasoning. Taste and add more salt, pepper, or a pinch of cayenne if you prefer extra heat. A splash of lime juice at this stage brightens the whole dish.
9. Serve. Ladle the chili into bowls, then top with cilantro, shredded cheddar, and avocado slices if desired. Serve hot, accompanied by crusty bread or a side of cornbread for a true brunch experience.