Crispy Garlic Parmesan Zucchini Fries: A Deliciously Healthy Snack

Ingredients

Main Ingredients

• 2 large zucchini (about 1 pound)
• 2 large eggs
• 2 tablespoons olive oil

Coating Mix

• ½ cup almond flour
• ½ cup panko breadcrumbs (gluten‑free if needed)
• ¼ cup freshly grated Parmesan cheese

Seasonings

• 1 teaspoon garlic powder
• ½ teaspoon smoked paprika
• ½ teaspoon sea salt
• ¼ teaspoon freshly ground black pepper

Garlic Parmesan Dip (optional)

• ½ cup plain Greek yogurt
• 1 tablespoon mayonnaise
• 1 clove garlic, minced
• 2 teaspoons grated Parmesan
• Pinch of lemon zest

Instructions

Coating the Fries

1. Dip. Submerge a handful of zucchini sticks into the egg‑oil mixture, turning to coat all sides. Let excess drip off before moving to the dry blend.
2. Roll. Transfer the wet sticks to the coating bowl. Toss gently until each piece is fully covered. Press lightly with your fingers to ensure the coating sticks well.
3. Arrange. Lay the coated fries in a single layer on a parchment‑lined baking sheet. Overcrowding creates steam; use two sheets if necessary.
4. Spritz. Lightly mist the tops with a spray bottle of olive oil or brush with a thin layer. This step encourages even browning.