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Creamy Garlic Mashed Cauliflower Recipe

Creamy Garlic Mashed Cauliflower Recipe Save

Dietary Adjustments

Make it dairy‑free by using coconut cream and nutritional yeast instead of Parmesan. For a vegan version, substitute butter with olive oil and ensure the cream alternative is plant‑based. Keto diners can keep the recipe as is, as it contains virtually no carbs.

Serving Suggestions

Serve the mash under poached eggs for a classic brunch plate, or spoon it beside smoked salmon and capers for a luxe spread. It also works as a base for a hearty breakfast bowl topped with sautéed greens, avocado, and a drizzle of sriracha.

Creamy Garlic Mashed Cauliflower Recipe

Prep: 15 mins Cook: 25 mins Servings: 4 Imagine a breakfast side that feels as indulgent as a buttery biscuit yet carries the lightness of a vegetable puree.…

Creamy Garlic Mashed Cauliflower Recipe
Prep15 min
Cook30 min
Serves4

Ingredients

Main Ingredients

  • 1 large cauliflower head (about 1½ lb), cut into florets
  • 4 cloves garlic, peeled
  • 2 tablespoons unsalted butter

Cream Mixture

  • ½ cup heavy cream (or full‑fat coconut milk for dairy‑free)
  • ¼ cup grated Parmesan cheese (or nutritional yeast for vegan)

Seasonings & Garnish

  • ½ teaspoon kosher salt (adjust to taste)
  • ¼ teaspoon freshly ground black pepper
  • 1 tablespoon extra‑virgin olive oil (for drizzling)
  • 2 tablespoons fresh chives, finely chopped

Instructions

Blend the Mash

  1. Combine cauliflower and garlic. Transfer the steamed cauliflower and roasted garlic to a food processor. Pulse a few times to break down the pieces.
  2. Add dairy and cheese. Pour in the heavy cream and sprinkle the Parmesan. Process until the mixture is completely smooth, pausing to scrape the sides as needed.
  3. Season. Sprinkle in the salt and black pepper. Give the processor one final whirl to distribute the seasonings evenly.
  4. Adjust texture. If the mash feels too thick, drizzle in an extra tablespoon of cream or a splash of milk, processing after each addition until you reach a silky, spoon‑coating consistency.
  5. Finish with oil. Transfer the mash to a serving bowl and drizzle the olive oil over the top. The oil adds a glossy finish and a subtle peppery note.

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