Cajun Delight: Creamy Chicken Pasta Bake

Ingredients

Main Ingredients

• 12 oz (340 g) uncooked penne pasta
• 1½ lb (680 g) boneless, skinless chicken breasts, cut into bite‑size pieces
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 small onion, finely chopped

Sauce & Cheese

• 3 cloves garlic, minced
• 1 cup heavy cream
• 1 cup low‑fat milk
• 1 cup shredded sharp cheddar cheese
• ½ cup grated Parmesan cheese

Seasonings & Garnish

• 2 tablespoons Cajun seasoning
• 1 teaspoon smoked paprika
• ½ teaspoon dried thyme
• Salt and freshly ground black pepper, to taste
• 2 tablespoons olive oil
• 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

Cooking Process

1. Cook the Pasta. Add the penne to the boiling water and cook for 1‑2 minutes less than the package recommends (usually 8‑9 minutes total). The pasta will finish cooking in the oven, and this under‑cooking prevents it from becoming mushy.
2. Sauté the Veggies. Transfer the seared chicken to a plate. In the same skillet, add the onion, red and green bell peppers, and a pinch of salt. Sauté for 4‑5 minutes until they soften and begin to caramelize, releasing their natural sweetness.
3. Build the Cream Sauce. Reduce heat to medium and stir in the minced garlic, cooking for just 30 seconds until fragrant. Pour in the heavy cream and milk, whisking continuously. Bring to a gentle simmer, then fold in the cheddar and Parmesan until melted and the sauce thickens enough to coat the back of a spoon.
4. Combine Everything. Drain the pasta and return it to the pot. Add the sautéed vegetables, seared chicken, and the creamy sauce. Toss gently to ensure every noodle and bite of chicken is enveloped in the sauce. Taste and adjust seasoning with extra salt or pepper if needed.
5. Bake to Perfection. Transfer the mixture to a greased 9×13‑inch baking dish, spreading evenly. Sprinkle a final handful of shredded cheddar on top for a golden crust. Place in a preheated 375°F (190°C) oven for 20‑25 minutes, or until the surface is bubbly and lightly browned.